Know what’s on your plate
Sausage
Calories & nutrition facts
assorted meats & flavours, grilled
284
calorieskcal per 100 g
Protein14 g
Carbs9 g
Fat21 g
Nutrition facts
Per 100 g% DV- Calories 284 kcal —
- Protein 14 g 29%
- Carbohydrate 9 g 3%
- Fat 21 g 27%
- Saturated fat 10 g 52%
- Fibre 2.6 g 9%
- Sugars 0 g —
- Sodium 706 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0.59 mg 1%
- Vitamin D 0.59 µg 3%
- Vitamin E 0.55 mg 4%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 3.7 mg 23%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 13 mg 1%
- Iron 1.1 mg 6%
- Phosphorus 185 mg 15%
- Potassium 180 mg 4%
- Zinc 1.6 mg 14%
- Selenium 4.6 µg 8%
- Iodine 11 µg 7%
Similar foods
- Sausage salami assorted meats & flavours296 kcal / 100 g
- Sausage salami assorted meats & flavours acidulated heat treated268 kcal / 100 g
- Pork sausagegrilled, with no added fat226 kcal / 100 g
- Chicken sausagegrilled, with no added fat224 kcal / 100 g
- Beef sausagegrilled, with no added fat275 kcal / 100 g
- Veal sausagegrilled (without addition of fat and salt)232 kcal / 100 g
- Sausage frankfurters precooked275 kcal / 100 g
- Sausage black pudding306 kcal / 100 g
Questions about Sausage
How many calories are in 100 g of Sausage?
100 g of Sausage has 284 kcal, with 14 g protein, 9 g carbohydrate and 21 g fat.
Source: FOODfiles (New Zealand) N64 · per 100 g · carbohydrate per EU label, fibre excluded
