Know what’s on your plate
Pork sausage
Calories & nutrition facts
grilled, with no added fat
226
calorieskcal per 100 g
Protein16 g
Carbs2.2 g
Fat17 g
Nutrition facts
Per 100 g% DV- Calories 226 kcal —
- Protein 16 g 32%
- Carbohydrate 2.2 g 1%
- Fat 17 g 22%
- Saturated fat 6.4 g 32%
- Fibre 1.8 g 6%
- Sugars 0 g —
- Sodium 620 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.72 µg 4%
- Vitamin E 0.36 mg 2%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.9 mg 24%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 9 mg 1%
- Iron 0.6 mg 3%
- Phosphorus 179 mg 14%
- Potassium 213 mg 5%
- Zinc 1.5 mg 14%
- Selenium 8.9 µg 16%
- Iodine 7.7 µg 5%
Similar foods
- Chicken and pork sausagefresh, grilled/roasted, without oil, unsalted267 kcal / 100 g
- Beef sausagegrilled, with no added fat275 kcal / 100 g
- Chicken sausagegrilled, with no added fat224 kcal / 100 g
- Lamb sausagegrilled, with no added fat244 kcal / 100 g
- Veal sausagegrilled (without addition of fat and salt)232 kcal / 100 g
- Sausageassorted meats & flavours, grilled284 kcal / 100 g
- Barbeque sausage bratwurst fried without fat345 kcal / 100 g
- Barbeque sausage meaty fried without fat303 kcal / 100 g
- Swine sausagefresh, cooked in pan, no salt, no fat added324 kcal / 100 g
Questions about Pork sausage
How many calories are in 100 g of Pork sausage?
100 g of Pork sausage has 226 kcal, with 16 g protein, 2.2 g carbohydrate and 17 g fat.
Source: FOODfiles (New Zealand) N1026 · per 100 g · carbohydrate per EU label, fibre excluded
