Know what’s on your plate
Pork sausage
Calories & nutrition facts
frozen, fried in vegetable oil
316
calorieskcal per 100 g
Protein14 g
Carbs10 g
Fat25 g
Nutrition facts
Per 100 g% DV- Calories 316 kcal —
- Protein 14 g 28%
- Carbohydrate 10 g 4%
- Fat 25 g 32%
- Saturated fat 8.8 g 44%
- Fibre 2.1 g 8%
- Sugars 0.5 g —
- Sodium 640 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 4 mg 4%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 5 µg 17%
- Folate (B9) 19 µg 5%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 110 mg 8%
- Iron 0.9 mg 5%
- Magnesium 13 mg 3%
- Phosphorus 170 mg 14%
- Potassium 160 mg 3%
- Zinc 0.8 mg 7%
- Copper 0.07 mg 8%
- Manganese 0.19 mg 8%
- Selenium 5 µg 9%
- Iodine 7 µg 5%
Similar foods
- Chicken and pork sausagefresh, fried with soy oil, with salt256 kcal / 100 g
- Pure pork sausagecooked322 kcal / 100 g
- Pork sausage meatdeep-frozen268 kcal / 100 g
- Braadworst pork sausageprepared246 kcal / 100 g
- Honey garlic pork sausagecooked274 kcal / 100 g
- Beef sausagefried in vegetable oil267 kcal / 100 g
- Swine sausagefresh, cooked in pan, no salt, no fat added324 kcal / 100 g
- Premium sausagefried in vegetable oil256 kcal / 100 g
- Pork breakfast sausagelinks or rounds, raw275 kcal / 100 g
- Pork heartdeep-frozen, fried without fat (pan)160 kcal / 100 g
Questions about Pork sausage
How many calories are in 100 g of Pork sausage?
100 g of Pork sausage has 316 kcal, with 14 g protein, 10 g carbohydrate and 25 g fat.
Source: CoFID (UK) 19-654 · per 100 g · carbohydrate per EU label, fibre excluded
