Foods / Sausages & deli meats

Sausages & deli meats calories

Calories, fat and salt for sausages, cold cuts and cured meats. Values per 100 g from national food composition databases; tap a food for portion sizes, micronutrients and the source.

Foodkcal / 100 gkcal / portionProteinCarbsFat
Turkey baconmicrowaved 368 30 / slice 29.5 g 4.2 g 25.9 g
Sliced hamregular, approximately 11% fat 164 92 / grams 1 serving 16.6 g 2.3 g 8.8 g
Pork sausagelink/patty, unprepared 288 72 / link 15.4 g 0.9 g 24.8 g
Roast beefdeli style, prepackaged, sliced 115 11 / slice oval 18.6 g 0.6 g 3.7 g
Turkey sausagefresh, raw 155 88 / serving 18.8 g 0.5 g 8.1 g
Pepperonibeef and pork, sliced 504 428 / oz 19.3 g 1.2 g 46.3 g
Sweet Italian sausage links 149 125 / link 3 oz 16.1 g 2.1 g 8.4 g
Beef sausagefresh, cooked 332 143 / serving 18.2 g 0.4 g 28 g
Beef pastrami98% fat-free 95 54 / serving 6 slices 19.6 g 1.5 g 1.2 g
Kielbasafully cooked, unheated 325 276 / oz 10.8 g 3.7 g 29.6 g
Polish sausagepork 326 277 / oz 14.1 g 1.6 g 28.7 g
Turkey pastrami 139 79 / slices 16.3 g 3.2 g 6.2 g
Mortadellabeef, pork 311 88 / oz 16.4 g 3.1 g 25.4 g
Chicken liver patecanned 201 26 / tbsp 13.5 g 6.6 g 13.1 g
Turkey hamsliced, extra lean, prepackaged or deli 134 185 / cup pieces 19.6 g 0.9 g 5.8 g
Bolognabeef, reduced sodium 310 428 / cup pieces 11.7 g 2 g 28.4 g
Chicken bratwurstcooked 176 148 / serving 2.96 oz 19.4 g 0 g 10.4 g
Turkey breast deli meatcooked, sliced 118 – 21 g 2.6 g 2 g
Honey smoked hamcooked 122 67 / oz (1 serving) 17.9 g 7.3 g 2.4 g
Smoked turkey breastlemon pepper flavor, 97% fat-free 95 27 / slice 20.9 g 1.3 g 0.7 g
Italian pork salami 425 119 / oz 21.7 g 1.2 g 37 g
Bratwurst sausagebeef and pork, smoked 297 – 12.2 g 2 g 26.3 g
Pork smoked link sausage 309 210 / link (4" long x 1-1/8" dia) 12 g 0.9 g 28.2 g
Summer sausagedeli-meat 246 – 15.5 g 4.2 g 18.1 g
Polish turkey and beef kielbasasmoked 226 127 / serving 2 oz 13.1 g 3.9 g 17.6 g
Pork scrapple 213 36 / cubic inch 8.1 g 13.8 g 13.9 g
Braunschweiger pork liver sausagepork 327 93 / oz 14.5 g 3.1 g 28.5 g
Italian pork salamideli-meat 425 – 21.7 g 1.2 g 37 g
Ham salad spread 216 32 / tbsp 8.7 g 10.6 g 15.5 g
Italian style meatballsfrozen 286 243 / oz 14.4 g 5.8 g 22.2 g
Frankfurtermeat 290 151 / serving (1 hot dog) 10.3 g 4.2 g 25.8 g
Beef bologna 299 90 / slice 10.9 g 4.3 g 26.1 g
Sliced roast beefdeli-meat, cooked 116 – 19.3 g 4 g 2.1 g
Dry or hard pork salami 407 460 / package (4 oz) 22.6 g 1.6 g 33.7 g
Pork smoked sausagepre-cooked 286 – 12.7 g 9.5 g 21.6 g
Chicken spread 158 88 / serving (1 serving) 18 g 3.8 g 17.6 g
Turkeywhite, rotisserie, deli cut 112 54 / oz (1 serving) 13.5 g 7.3 g 3 g
Chicken breastdeli, rotisserie seasoned, sliced, prepackaged 98 12 / slice 17.4 g 2.9 g 1.9 g
Pork sausagereduced sodium, cooked 271 230 / oz 9.4 g 8.1 g 22.4 g
Chopped hamcanned 239 68 / oz 16.1 g 0.3 g 18.8 g
Oscar Mayer beef bologna 316 88 / serving (1 slice) 11.1 g 2.5 g 29.1 g
Beef and pork bologna 308 308 / oz 15.2 g 5.5 g 24.6 g
Pork bratwurstcooked 333 283 / link cooked 13.7 g 2.9 g 29.2 g
Liverwurst spread 305 168 / cup 12.4 g 3.4 g 25.5 g
Beef Lebanon bologna 172 98 / serving 2 slices 19 g 0.4 g 10.4 g
Oscar Mayer beef frank wiener 329 148 / serving 11.4 g 2.8 g 30.3 g
Blood sausage 379 379 / slices 14.6 g 1.3 g 34.5 g
Turkey breakfast links sausagemild, raw 174 49 / link 15.9 g 3.2 g 10.4 g
Meat and poultry bologna 281 93 / slice 10.3 g 6.3 g 23.8 g
Beef frankfurterheated 322 155 / frankfurter 11.7 g 2.7 g 29.4 g
Peppered loafpork, beef 149 149 / slices 17.3 g 4.5 g 6.4 g
Chorizo sausageraw 250 – 17.9 g 1.4 g 18.6 g
Chicken breastoven-roasted, fat-free, sliced 79 33 / serving 2 slices 16.8 g 2.2 g 0.4 g
Pork bologna 247 69 / slice, medium (4-1/2" dia x 1/8" thick) (1 oz) 15.3 g 0.7 g 19.9 g
Chicken frankfurter 223 190 / oz 15.5 g 2.7 g 16.2 g
Pastrami beefcured 147 104 / package, 2.5 oz 21.8 g 0.4 g 5.8 g
Extra lean hamcanned 120 – 16.4 g 0.2 g 4.4 g
Smoked hamextra lean, low sodium 141 – 18.5 g 10.7 g 2.7 g
Turkey breast slicesprepackaged 106 17 / slice 14.8 g 2.2 g 3.8 g
Cured beef luncheon meatjellied 111 31 / slice (1 oz) (4" x 4" x 3/32" thick) 19 g 0 g 3.3 g
Bologna deli meatbaloney, reduced fat 211 – 13.1 g 3.5 g 16.1 g
Oscar Mayer Braunschweiger liver sausagesliced 331 281 / oz 14.3 g 2.4 g 29.4 g
Pork breakfast sausagelinks or rounds, raw 275 – 13.9 g 6.6 g 21.2 g
Kielbasa sausagekolbassa 187 – 19.7 g 1.8 g 10.6 g
Turkey breast luncheon meatlow salt, prepackaged or deli 109 31 / slice 21.8 g 3 g 0.8 g
Bacon and beef sticks 517 145 / oz 29.1 g 0.8 g 44.2 g
Turkey baconturkey, low sodium 253 38 / serving 13.3 g 4.8 g 20 g
Turkey baconturkey, unprepared 226 32 / serving 15.9 g 1.9 g 16.9 g
Barbecue loafpork, beef 173 49 / oz 15.8 g 6.4 g 8.9 g
Beefchopped, cured, smoked 133 37 / slice (1 oz) 20.2 g 1.9 g 4.4 g
Corned beefcured, canned 250 71 / oz 27.1 g 0 g 14.9 g
Dried beefcured 153 43 / slices 31.1 g 2.8 g 1.9 g
Beerwurst pork sausagebeer salami, pork 238 55 / slice (4" dia x 1/8" thick) 14.2 g 2.1 g 18.8 g
Beerwurst beer salamipork and beef 277 155 / oz 14 g 2.9 g 22.5 g
Beerwurstpork and beef 276 155 / serving 2 oz 14 g 3.4 g 22.5 g
Bockwurstpork, veal, raw 301 274 / sausage 14 g 2 g 25.9 g
Beef and pork bolognalow fat 230 317 / cup pieces 11.5 g 2.6 g 19.3 g
Beef bolognalow fat 204 57 / slice 11.8 g 5.2 g 14.8 g
Chicken and pork bologna 336 94 / serving 10.3 g 4.2 g 30.6 g
Chicken, pork and beef bologna 272 76 / serving 11.3 g 5.6 g 22.7 g
Chicken, turkey and pork bologna 298 83 / serving 9.9 g 5.7 g 26.2 g
Pork and turkey bolognalite 211 118 / serving 2 oz 13.1 g 3.5 g 16.1 g
Pork, turkey and beef bologna 336 95 / oz 11.6 g 6.7 g 29.3 g
Turkey bologna 209 59 / oz 1 serving 11.4 g 4.2 g 16.1 g
Beef and pork bratwurstsmoked 297 196 / serving 2.33 oz 12.2 g 2 g 26.3 g
Pork, beef and turkey bratwurstlite, smoked 186 123 / serving 2.33 oz 14.5 g 1.6 g 13.5 g
Pork and beef bratwurstlink 323 226 / link 14.3 g 3 g 27.8 g
Veal bratwurstcooked 341 286 / serving 2.96 oz 14 g 0 g 31.7 g
Cheesefurtercheese smokie, pork, beef 328 328 / links 14.1 g 1.5 g 29 g
Chicken breastfat-free, mesquite flavor, sliced 80 34 / serving 2 slices 16.8 g 2.3 g 0.4 g
Chicken breast rolloven-roasted 134 75 / serving 2 oz 14.6 g 1.8 g 7.7 g
Chicken spreadcanned 159 – 18 g 3.8 g 17.6 g
Corned beef loafjellied 153 43 / slice (1 oz) (4" x 4" x 3/32" thick) 22.9 g 0 g 6.1 g
Cretons 321 – 15.4 g 4.6 g 26.2 g
Veal cretons 188 – 16.8 g 6 g 10.4 g
Beef deli meatcured, jellied 111 – 19 g 0 g 3.3 g
Beerwurst deli meatbeer salami, bierwurst, pork and beef 276 – 14 g 3.4 g 22.5 g
Black forest ham deli meat 124 – 18 g 3.3 g 3.9 g
Beef bologna deli meatbaloney 256 – 12.6 g 8.2 g 18.8 g
Chicken bologna deli meatbaloney 236 – 14.3 g 10.8 g 14.8 g
Composite bologna deli meatbaloney 286 – 12.4 g 8.4 g 22.2 g
Low fat bologna deli meatbaloney 116 – 12.4 g 13.4 g 1.3 g
Mixed meats bologna deli meatbaloney 316 – 11.3 g 9.3 g 25.7 g
Capicollo deli meatcappocollo 130 – 19.7 g 4.9 g 3 g
Chicken breast deli meatcooked, extra lean 96 – 17.1 g 1.8 g 1.8 g
Chicken breast deli meathoney glazed 109 – 19.9 g 4.3 g 1.5 g
Chicken breast deli meatoven-roasted, fat free, sliced 110 – 19.6 g 4.6 g 0.9 g
Chicken breast deli meatoven-roasted, sliced 115 – 19.8 g 2.6 g 2.3 g
Chicken breast deli meatroasted, strips, flavoured (BBQ, Honey Garlic, Buffalo) 108 – 21 g 7.8 g 2 g
Chicken breast deli meatroasted, strips, flavoured (italian) 118 – 23.1 g 4.1 g 2.2 g
Chicken breast deli meatroasted, strips, seasoned 120 – 23.5 g 2 g 2.2 g
Sliced chicken deli meatcooked 175 – 17.5 g 2.1 g 10.2 g
Composite deli meat 225 – 16.1 g 5.9 g 14.7 g
Corned beef deli meatextra lean, sliced 118 – 20.9 g 2.5 g 2.1 g
Corned beef deli meatshaved 201 – 20 g 2 g 12 g
Dutch loaf deli meatold fashioned, pork and beef 265 – 15.8 g 3.8 g 18.1 g
Cooked ham deli meatfat free, sliced 94 – 15 g 5.7 g 1.3 g
Cooked ham deli meatsliced 122 – 14.6 g 5.8 g 4.1 g
Sliced hamdeli-meat, composite 123 – 16.3 g 4.5 g 3.9 g
Pork headcheesedeli-meat 157 – 13.8 g 0 g 10.9 g
Sliced extra lean smoked honey hamdeli-meat 122 – 17.9 g 7.3 g 2.4 g
Macaroni and cheese loafdeli-meat, chicken/pork/beef 228 – 11.8 g 11.6 g 15 g
Mock chicken loafdeli-meat 265 – 13.1 g 8.8 g 19.4 g
Montreal smoked meat deli meatextra lean 113 – 19.2 g 3.2 g 2.1 g
Mortadelladeli-meat 268 – 17 g 2.4 g 20.6 g
Old fashioned smoked brisket deli meatsliced 244 – 20.8 g 6.4 g 14.4 g
Pork olive loafdeli-meat 235 – 11.8 g 9.2 g 16.5 g
Sliced extra lean beef pastramideli-meat 95 – 19.6 g 1.5 g 1.2 g
Sliced beef pastramideli-meat 147 – 17.8 g 0.4 g 5.8 g
Sliced turkey pastramideli-meat 139 – 16.3 g 3.2 g 6.2 g
Pepperonideli-meat 269 – 15.9 g 5.7 g 19.9 g
Reduced fat turkey pepperonideli-meat 162 – 17.1 g 6.6 g 7 g
Extra lean prosciuttodeli-meat, cotto ham 126 – 19 g 1.8 g 4.2 g
Dry-cured prosciuttodeli-meat, parma ham 306 – 26.7 g 11.7 g 16.3 g
Beef salamideli-meat, cooked 250 – 12.5 g 11.3 g 17 g
Turkey salamideli-meat, cooked 172 – 19.2 g 1.5 g 9.2 g
Genoa salamideli-meat, dry cured 355 – 27.9 g 4.3 g 24.3 g
Hungarian salamideli-meat, pork and beef, cooked 320 – 17.8 g 10.5 g 22.6 g
Reduced sodium Italian pork and beef salamideli-meat 351 – 21.8 g 6.4 g 26.4 g
Ham sandwich spreaddeli-meat 216 – 8.7 g 10.6 g 15.5 g
Unspecified meat sandwich spreaddeli-meat 235 – 7.7 g 11.7 g 17.3 g
Thuringer cervelatdeli-meat, beef and pork 362 – 17.5 g 3.3 g 30.4 g
Turkey breast deli meatcooked, fat free, sliced 106 – 19.2 g 4.1 g 1 g
Turkey breast deli meatoven roasted, sliced 109 – 21.2 g 1.2 g 1.3 g
Dutch brand loafchicken, pork and beef 273 104 / slice 12 g 3.6 g 22.9 g
Low fat beef frankfurter 140 80 / frankfurter 12 g 1.6 g 9.5 g
Beef, pork, and turkey frankfurterfat free 109 62 / frank 1 NLEA serving 12.5 g 11.2 g 1.6 g
Beef frankfurterunheated 315 154 / hot dog 11.7 g 3 g 28.1 g
Frankfurterlow sodium 312 178 / frankfurter 12 g 1.8 g 28.5 g
Frankfurtermeat and poultry, cooked, boiled 298 149 / frankfurter 10.3 g 5 g 26.3 g
Frankfurtermeat and poultry, cooked, grilled 302 145 / frankfurter 10.7 g 5.2 g 26.4 g
Frankfurtermeat and poultry, low fat 121 173 / cup, sliced 15.5 g 8.3 g 2.8 g
Frankfurtermeat and poultry, unheated 277 141 / frankfurter 9.7 g 5 g 24.2 g
Frankfurtermeat, heated 278 145 / serving (1 hot dog) 9.8 g 4.9 g 24.3 g
Frankfurterpork 269 204 / link 12.8 g 0.2 g 23.7 g
Frankfurterturkey 223 63 / oz 12.2 g 3.8 g 17.3 g
Ham and cheese loaf or roll 241 67 / slice (1 oz) (4" x 4" x 3/32" thick) 13.6 g 4 g 18.7 g
Ham and cheese spread 245 37 / tbsp 16.2 g 2.3 g 18.5 g
Chopped hamnot canned 221 62 / slice (1 oz) (4" x 4" x 3/32" thick) 16.5 g 0 g 16.7 g
Flaked hamcanned 136 – 16 g 0.2 g 7.4 g
Lean hamcanned 144 – 18 g 0 g 7.5 g
Minced ham 263 75 / oz 16.3 g 1.8 g 20.7 g
Canned hamregular, 13% fat 226 – 20.5 g 0.4 g 15.2 g
Sliced ham deli meatpre-packaged, 96% fat free, water added 107 14 / slice 16.9 g 0.7 g 4 g
Pork headcheese 157 44 / slice (1 oz) (4" x 4" x 3/32" thick) 13.8 g 0 g 10.9 g
Beef honey roll sausage 182 42 / slice (4" dia x 1/8" thick) 18.6 g 2.2 g 10.5 g
Hormel Pillow Pak Sliced Turkey Pepperonipillow pak, sliced, turkey 243 73 / serving 31 g 3.8 g 11.5 g
Kielbasafully cooked, grilled 337 286 / oz 12.5 g 5 g 29.7 g
Kielbasafully cooked, pan-fried 333 1232 / link 12.4 g 4.8 g 29.4 g
Knackwurst knockwurstpork, beef 307 221 / link 11.1 g 3.2 g 27.7 g
Pork liver cheese 304 86 / oz 15.2 g 2.1 g 25.6 g
Liver sausageliverwurst, pork 326 59 / slice (2-1/2" dia x 1/4" thick) 14.1 g 2.2 g 28.5 g
Pork and chicken luncheon meatminced, canned, includes spam lite 196 110 / oz (1 serving) 15.2 g 1.4 g 13.9 g
Pork luncheon meatcanned 334 95 / oz 12.5 g 2.1 g 30.3 g
Pork, ham, and chicken luncheon meatminced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium 293 164 / oz 1 NLEA serving 12.5 g 3.4 g 25.1 g
Pork and ham luncheon meatminced, canned, includes spam (hormel) 315 176 / oz 1 NLEA serving 13.4 g 4.6 g 26.6 g
Pork and beef luncheon sausage 260 60 / slice (4" dia x 1/8" thick) 15.4 g 1.6 g 20.9 g
Luxury loafpork 141 39 / slice (1 oz) (4" x 4" x 3/32" thick) 18.4 g 4.9 g 4.8 g
Macaroni and cheese loafchicken, pork and beef 228 87 / slice 11.8 g 11.6 g 15 g
Bacon and beef meat stick 518 – 29.1 g 0.8 g 44.2 g
Beef meat sticknon-refrigerated, smoked 550 – 21.5 g 5.4 g 49.6 g
Beef meat stickrefrigerated 302 – 20.2 g 10.1 g 19.6 g
Chicken/turkey meat stickrefrigerated 206 – 23.2 g 5.1 g 9.7 g
Mixed meats meat stickrefrigerated 300 – 20.5 g 5.8 g 21 g
Pepperoni meat sticknon-refrigerated 468 – 24.2 g 12.5 g 35.1 g
Pepperoni meat stickrefrigerated 322 – 23.4 g 3.5 g 22.8 g
Mother's loafpork 282 80 / oz 12.1 g 7.5 g 22.3 g
Olive loafpork 235 66 / slice (1 oz) (4" x 4" x 3/32" thick) 11.8 g 9.2 g 16.5 g
Oscar Mayer honey glazed chicken breast 109 57 / serving (4 slices) 19.9 g 4.3 g 1.5 g
Oscar Mayer chopped hamwith natural juice 180 50 / serving (1 slice) 16.3 g 3.7 g 11.2 g
Oscar Mayer hard salami 368 99 / serving 3 slices 25.9 g 1.6 g 28.7 g
Oscar Mayer little cheese Smokies sausagepork, turkey 315 28 / link 13.5 g 1.7 g 28.2 g
Pâtéall flavours, reduced fat and sodium 217 – 13.8 g 8.9 g 13.8 g
Country style cognac pâtéglazed 239 – 14.3 g 4.3 g 17.9 g
Country style herb pâtéglazed 246 – 14.3 g 4.8 g 18.4 g
Country style peppercorn pâtéglazed 239 – 14.4 g 4.2 g 17.9 g
Goose liver patesmoked, canned 462 60 / tbsp 11.4 g 4.7 g 43.8 g
Liver patenot specified, canned 319 41 / tbsp 14.2 g 1.5 g 28 g
Liver pâtéunspecified meat, canned 319 – 14.2 g 1.5 g 28 g
Truffle pâtétruffle flavor 327 183 / serving 2 oz 11.2 g 6.3 g 28.5 g
Pickle and pimiento loafpork 225 86 / slice 11.2 g 7 g 16 g
Picnic loafpork, beef 232 65 / slice (1 oz) (4" x 4" x 3/32" thick) 14.9 g 4.8 g 16.6 g
Pork and chickencanned 196 – 15.2 g 1.4 g 13.9 g
Pork and hamcanned 315 – 13.4 g 4.6 g 26.6 g
Pork and ham and chickencanned, reduced sodium 293 – 12.5 g 3.4 g 25.1 g
Pork sausagelink/patty, cooked, pan-fried 325 88 / patty 18.5 g 1.4 g 27.3 g
Pork sausagelink/patty, fully cooked, microwaved 438 131 / patty 15.1 g 0.6 g 41.7 g
Pork sausagelink/patty, fully cooked, unheated 392 90 / link 13.5 g 0.7 g 37.3 g
Pork sausagelink/patty, reduced fat, cooked, pan-fried 267 227 / oz 20.9 g 0.2 g 20.3 g
Pork sausagelink/patty, reduced fat, unprepared 217 184 / oz 16.8 g 0.2 g 16.6 g
Pork sausage rice linksbrown and serve, cooked 407 183 / links 1 NLEA serving 13.7 g 2.4 g 37.6 g
Poultry salad sandwich spread 200 26 / tbsp 11.6 g 7.4 g 13.5 g
Roast beef spread 223 127 / serving .25 cup 15.3 g 3.5 g 16.3 g
Beef cooked salami 261 68 / slice 12.6 g 1.9 g 22.2 g
Beef and pork cooked salami 336 41 / slice round 21.9 g 2.4 g 25.9 g
Turkey cooked salami 172 48 / serving 19.2 g 1.5 g 9.2 g
Dry or hard pork and beef salami 378 37 / slice 21.1 g 0.7 g 31.7 g
Italian pork and beef salamidry, sliced, 50% less sodium 350 98 / serving 5 slices 21.8 g 6.4 g 26.4 g
Pork and beef salamiless sodium 396 396 / oz 15 g 15.2 g 30.5 g
Chicken sandwich spreadand/or turkey 200 – 11.6 g 7.4 g 13.5 g
Pork beef sandwich spread 235 35 / tbsp 7.7 g 11.7 g 17.3 g
Beef sausagecured, cooked, smoked 312 134 / sausage 14.1 g 2.4 g 26.9 g
Beerwurst sausagebeer salami, pork 238 – 14.2 g 2.1 g 18.8 g
Berliner sausagepork, beef 230 53 / slice 15.3 g 2.6 g 17.2 g
Blood sausagecooked 249 – 16.8 g 11.7 g 14.6 g
Blood sausageraw 290 – 14.5 g 18.2 g 17.5 g
Bockwurst sausagepork/veal, with milk and eggs, raw 301 – 14 g 2 g 25.9 g
Chicken bratwurst sausagecooked 176 – 19.4 g 0 g 10.4 g
Bratwurst sausagepork, beef and turkey, smoked, reduced fat 186 – 14.5 g 1.6 g 13.5 g
Pork bratwurst sausagecooked 314 – 17.9 g 7.1 g 23.3 g
Pork bratwurst sausageraw 296 – 14.3 g 8.1 g 22.6 g
Braunschweiger sausageliver sausage with bacon, pork 327 – 14.5 g 3.1 g 28.5 g
Beef breakfast sausagelinks or rounds, cooked 310 – 14.4 g 8.6 g 23.9 g
Beef breakfast sausagelinks or rounds, raw 306 – 10.8 g 11 g 24.1 g
Pork breakfast sausagelinks or rounds, cooked 298 – 15.1 g 11 g 21.2 g
Pork breakfast sausagelinks or rounds, pre-cooked 322 – 16.4 g 11 g 23.2 g
Pork breakfast sausagelinks or rounds, pre-cooked, reheated 340 – 18 g 6.9 g 26.3 g
Turkey breakfast sausagelinks or rounds, cooked 151 – 19 g 4.8 g 5.6 g
Turkey breakfast sausagelinks or rounds, raw 156 – 16.8 g 9.9 g 5.1 g
Beef breakfast sausagepre-cooked, unprepared 327 62 / link 12.9 g 4.6 g 28.2 g
Brotwurst sausagepork, beef, with skimmed dry milk 324 – 14.3 g 3 g 27.8 g
Chicken, beef, and pork sausageskinless, smoked 216 181 / link 13.6 g 8.1 g 14.3 g
Italian style chicken or turkey sausagelower sodium 183 – 21.4 g 14.3 g 4.5 g
Chorizo sausagecooked 301 – 19.7 g 10.1 g 19.7 g
Chorizo sausagedry 526 – 28 g 7.8 g 41.7 g
Spanish style chorizo sausagesemi-dried, cured 234 – 26.3 g 1.1 g 12.8 g
Ham sausagepre cooked 257 – 18.5 g 8.5 g 16.1 g
Honey garlic pork sausagecooked 274 – 17.7 g 8.6 g 18.4 g
Honey garlic pork sausageraw 260 – 17.7 g 2.2 g 19.5 g
Italian pork sausagecooked 290 – 18.8 g 5.2 g 21 g
Mild pork Italian sausagecooked, pan-fried 324 282 / link 18.4 g 1.9 g 26.4 g
Mild pork Italian sausageraw 290 293 / link 13.9 g 3 g 24.3 g
Pork Italian sausageraw 263 – 14.9 g 10.7 g 17.6 g
Reduced fat and sodium pork Italian sausagecooked 195 – 20.8 g 2.5 g 10.7 g
Reduced fat and sodium pork Italian sausageraw 162 – 17.1 g 4.2 g 8.1 g
Turkey Italian sausagecooked 157 – 21.4 g 3.2 g 5.5 g
Turkey Italian sausageraw 139 – 17.2 g 5.7 g 4.4 g
Turkey Italian sausagesmoked 158 88 / serving 2 oz 15.1 g 3.8 g 8.8 g
Extra lean kielbasa sausagekolbassa 129 – 20.6 g 0.9 g 4.2 g
Turkey kielbasa sausagekolbassa 154 – 20 g 1.6 g 6.9 g
Knackwurst sausageknockwurst, cooked 282 – 15 g 6.9 g 21.2 g
Knackwurst sausageknockwurst, raw 277 – 13.5 g 9.7 g 20.1 g
Lamb merguez sausagecooked 233 – 17.4 g 8.6 g 13.9 g
Lamb merguez sausageraw 230 – 15.4 g 7.5 g 15 g
New England brand pork and beef sausage 161 37 / slice (4" dia x 1/8" thick) 17.3 g 4.8 g 7.6 g
Oktoberfest sausagecooked 348 – 13.2 g 9 g 28.5 g
Oktoberfest sausageraw 316 – 12.5 g 10.2 g 24.7 g
Hot beef and chicken polish sausage 259 142 / serving 5 pieces 17.6 g 3.6 g 19.4 g
Pork and beef polish sausagesmoked 301 229 / serving 2.67 oz 12.1 g 2 g 26.6 g
Polish sausagesmoked, pre-cooked 274 – 13.2 g 10.2 g 19.1 g
Polish sausagesmoked, pre-cooked, reheated 294 – 14.1 g 12.2 g 20 g
Pork and beef sausagefresh, cooked 396 51 / link (raw dimensions: 4" long x 7/8" dia), cooked 13.8 g 2.7 g 36.3 g
Pork and beef sausage with cheddar cheesesmoked 296 228 / oz serving 2.7 oz 12.9 g 2.1 g 25.8 g
Pork and turkey sausagepre-cooked 342 195 / serving 12.1 g 3.6 g 30.6 g
Pork chorizo sausagelink or ground, raw 296 84 / oz 13.6 g 3.8 g 25.1 g
Pork, turkey, and beef sausagereduced sodium 284 241 / oz 10.7 g 0 g 26.8 g
Honey garlic smoked sausagepre-cooked 237 – 14.2 g 10.2 g 15.2 g
Honey garlic smoked sausagepre-cooked, reheated 258 – 14.9 g 13.3 g 15.9 g
Pork and beef smoked link sausage 320 272 / oz 12 g 2.4 g 28.7 g
Pork and beef smoked link sausagenonfat dry milk added 313 213 / link (4" long x 1-1/8" dia) 13.3 g 1.9 g 27.6 g
Pork smoked sausagepre-cooked, reduced fat 217 – 16.5 g 7.3 g 13.1 g
Pork smoked sausagepre-cooked, reheated 289 – 14.7 g 8.3 g 21.5 g
Pork smoked sausagepre-cooked, reheated, reduced fat 223 – 16.4 g 7.9 g 13.5 g
Smoked sausage with cheddar cheesepre-cooked 315 – 12.5 g 10.1 g 24.6 g
Smoked sausage with cheddar cheesepre-cooked, reduced fat 211 – 15.9 g 7.6 g 12.6 g
Smoked sausage with cheddar cheesepre-cooked, reheated 330 – 13.8 g 7.3 g 27 g
Smoked sausage with cheddar cheesepre-cooked, reheated, reduced fat 222 – 16.3 g 7.8 g 13.5 g
Spicy beef and roasted red pepper sausagecooked 339 – 13.9 g 6 g 27.8 g
Spicy beef and roasted red pepper sausageraw 283 – 12.4 g 7.3 g 21.8 g
Pork and beef summer sausagesticks, with cheddar cheese 426 121 / oz 19.4 g 1.6 g 37.9 g
Swisswurst pork and beef sausagewith swiss cheese, smoked 308 – 12.7 g 1.6 g 27.4 g
Turkey and pork sausagefresh, bulk, patty or link, cooked 307 399 / cup, cooked 22.7 g 0.7 g 23 g
Turkey sausagefresh, cooked 196 112 / serving 23.9 g 0 g 10.4 g
Turkey sausagehot, smoked 158 88 / oz 15.1 g 4.4 g 8.8 g
Turkey, pork, and beef sausagelow fat, smoked 101 86 / oz 8 g 10.9 g 2.5 g
Turkey sausagereduced fat, brown and serve, cooked 204 261 / cup 17 g 10.6 g 10.3 g
Chicken, beef and pork Vienna sausagecanned 230 37 / sausage (7/8" dia x 2" long) 10.5 g 2.6 g 19.4 g
Chicken, beef and pork Vienna cocktail sausagecanned 230 – 10.5 g 2.6 g 19.4 g
Swisswurstpork and beef, with swiss cheese, smoked 307 236 / serving 2.7 oz 12.7 g 1.6 g 27.4 g
Thuringer cervelat summer sausagebeef, pork 362 203 / oz 1 serving 17.5 g 3.3 g 30.4 g
Cheddar smokie wienercheesefurter 284 – 15.4 g 4.2 g 22.4 g
Bavarian wienerfrankfurter 257 – 15 g 4.4 g 19.5 g
Beef wienerfrankfurter 250 – 12.6 g 7.4 g 18.6 g
Beef, pork, and turkey wienerfrankfurter, fat free 109 – 12.5 g 11.2 g 1.6 g
Chicken wienerfrankfurter 222 – 13.3 g 6.4 g 15.6 g
European wienerfrankfurter 251 – 14 g 4.2 g 19.4 g
Wiener frankfurterlow fat 112 – 11.8 g 10.9 g 2.1 g
Wiener frankfurterreduced fat 183 – 12.8 g 10.5 g 9.7 g
Wiener frankfurterreduced fat and sodium 207 – 14.8 g 7 g 13 g
Wiener frankfurterregular, mixed meats 291 – 11.8 g 10 g 22.3 g
Turkey wiener frankfurter 221 – 10.9 g 9.9 g 15.1 g
Yachtwurstwith pistachio nuts, cooked 268 150 / serving 2 oz 14.8 g 1.4 g 22.6 g

the most searched foods come first, then alphabetical. Carbohydrate follows the EU label convention (fibre excluded).