Know what’s on your plate
Beef bologna
Calories & nutrition
low fat
Nutrition facts
Per 100 g% DV- Calories 204 kcal —
- Protein 11.8 g 24%
- Carbohydrate 5.2 g 2%
- Fat 14.8 g 19%
- Saturated fat 5.5 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 821 mg 36%
- Cholesterol 44 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.19 mg 1%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.4 µg 58%
- Choline 53.3 mg 10%
Minerals
- Calcium 9 mg 1%
- Iron 1 mg 6%
- Magnesium 12 mg 3%
- Phosphorus 178 mg 14%
- Potassium 147 mg 3%
- Zinc 1.8 mg 17%
- Copper 0.03 mg 3%
- Selenium 12.4 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 204 | 11.8 g | 5.2 g | 14.8 g |
| 1 × slice | 28 g | 57 | 3.3 g | 1.5 g | 4.1 g |
| 1 × cubic inch | 14 g | 29 | 1.7 g | 0.7 g | 2.1 g |
| 1 × slice, thick | 43 g | 88 | 5.1 g | 2.2 g | 6.4 g |
| 2 × slice | 56 g | 114 | 6.6 g | 2.9 g | 8.3 g |
| ½ × slice | 14 g | 29 | 1.7 g | 0.7 g | 2.1 g |
| 3 × slice | 84 g | 171 | 9.9 g | 4.4 g | 12.4 g |
| 4 × slice | 112 g | 228 | 13.2 g | 5.8 g | 16.6 g |
Questions about Beef bologna
How many calories are in 100 g of Beef bologna?
100 g of Beef bologna has 204 kcal, with 11.8 g protein, 5.2 g carbohydrate and 14.8 g fat.
How many calories are in 1 × slice (28 g) of Beef bologna?
1 × slice (28 g) of Beef bologna has 57 kcal, with 3.3 g protein, 1.5 g carbohydrate and 4.1 g fat.
How many calories are in 1 × cubic inch (14 g) of Beef bologna?
1 × cubic inch (14 g) of Beef bologna has 29 kcal, with 1.7 g protein, 0.7 g carbohydrate and 2.1 g fat.
How many calories are in 1 × slice, thick (43 g) of Beef bologna?
1 × slice, thick (43 g) of Beef bologna has 88 kcal, with 5.1 g protein, 2.2 g carbohydrate and 6.4 g fat.
How many calories are in 2 × slice (56 g) of Beef bologna?
2 × slice (56 g) of Beef bologna has 114 kcal, with 6.6 g protein, 2.9 g carbohydrate and 8.3 g fat.
How many calories are in ½ × slice (14 g) of Beef bologna?
½ × slice (14 g) of Beef bologna has 29 kcal, with 1.7 g protein, 0.7 g carbohydrate and 2.1 g fat.
How many calories are in 3 × slice (84 g) of Beef bologna?
3 × slice (84 g) of Beef bologna has 171 kcal, with 9.9 g protein, 4.4 g carbohydrate and 12.4 g fat.
How many calories are in 4 × slice (112 g) of Beef bologna?
4 × slice (112 g) of Beef bologna has 228 kcal, with 13.2 g protein, 5.8 g carbohydrate and 16.6 g fat.
Source: USDA FoodData Central 168101 · per 100 g · carbohydrate per EU label, fibre excluded
