Know what’s on your plate
Beef bologna deli meat
Calories & nutrition facts
baloney
256
calorieskcal per 100 g
Protein13 g
Carbs8.2 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 256 kcal —
- Protein 13 g 25%
- Carbohydrate 8.2 g 3%
- Fat 19 g 24%
- Saturated fat 8.9 g 45%
- Fibre 0 g 0%
- Sugars 1.6 g —
- Sodium 1293 mg 56%
- Cholesterol 53.7 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.07 µg 0%
- Vitamin E 0.56 mg 4%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.8 mg 17%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.09 mg 6%
- Folate (B9) 3 µg 1%
- Vitamin B12 2 µg 82%
- Choline 29.7 mg 5%
Minerals
- Calcium 36 mg 3%
- Iron 1.3 mg 7%
- Magnesium 16 mg 4%
- Phosphorus 176 mg 14%
- Potassium 829 mg 18%
- Zinc 2 mg 18%
- Copper 0.07 mg 7%
- Manganese 0.09 mg 4%
- Selenium 7.5 µg 14%
Similar foods
- Beef bologna299 kcal / 100 g
- Mixed meats bologna deli meatbaloney316 kcal / 100 g
- Low fat bologna deli meatbaloney116 kcal / 100 g
- Composite bologna deli meatbaloney286 kcal / 100 g
- Chicken bologna deli meatbaloney236 kcal / 100 g
- Bologna deli meatbaloney, reduced fat211 kcal / 100 g
- Bolognabeef, reduced sodium310 kcal / 100 g
- Pork bologna247 kcal / 100 g
- Beef Lebanon bologna172 kcal / 100 g
- Meat and poultry bologna281 kcal / 100 g
Questions about Beef bologna deli meat
How many calories are in 100 g of Beef bologna deli meat?
100 g of Beef bologna deli meat has 256 kcal, with 13 g protein, 8.2 g carbohydrate and 19 g fat.
Source: Canadian Nutrient File 1179 · per 100 g · carbohydrate per EU label, fibre excluded
