Know what’s on your plate
Chicken bratwurst
Calories & nutrition facts
cooked
Nutrition facts
Per 100 g% DV- Calories 176 kcal —
- Protein 19 g 39%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 72 mg 3%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 2 mg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 7.6 mg 47%
- Pantothenic acid (B5) 0.96 mg 19%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.34 µg 14%
Minerals
- Calcium 11 mg 1%
- Iron 0.87 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 160 mg 13%
- Potassium 211 mg 4%
- Zinc 1.4 mg 13%
- Copper 0.05 mg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 176 | 19 g | 0 g | 10 g |
| 1 × serving 2.96 oz | 84 g | 148 | 16 g | 0 g | 8.7 g |
| 2 × serving 2.96 oz | 168 g | 296 | 33 g | 0 g | 17 g |
| ½ × serving 2.96 oz | 42 g | 74 | 8.2 g | 0 g | 4.3 g |
| 3 × serving 2.96 oz | 252 g | 444 | 49 g | 0 g | 26 g |
| 4 × serving 2.96 oz | 336 g | 591 | 65 g | 0 g | 35 g |
Similar foods
- Chicken bratwurst sausagecooked176 kcal / 100 g
- Pork bratwurstcooked333 kcal / 100 g
- Pork bratwurst sausagecooked314 kcal / 100 g
- Poultry bratwurstgrilled215 kcal / 100 g
- Veal bratwurstcooked341 kcal / 100 g
- Chicken sausagecooked201 kcal / 100 g
- Braadworst pork sausageprepared246 kcal / 100 g
- Chicken frankfurter223 kcal / 100 g
- Veal braadworst sausageprepared237 kcal / 100 g
- Bratwurst sausage meatsausage meat267 kcal / 100 g
Questions about Chicken bratwurst
How long should you cook chicken bratwurst?
Pan-fry over medium heat for about 12–15 minutes, turning often so the casing browns without splitting. Cook until the centre reaches 75 °C; allow a little longer if the sausages are thick.
Can you cook chicken bratwurst on the barbecue?
Yes. Grill it over a moderate, indirect heat for about 15–20 minutes, turning regularly, then check that the centre reaches 75 °C. Avoid putting it straight over fierce flames, which can char the casing before the middle is cooked.
How do you stop chicken bratwurst splitting while it cooks?
Use moderate heat and turn the sausages frequently rather than piercing them. If they brown too quickly, move them to a cooler part of the pan or barbecue and finish cooking gently.
What should you serve with chicken bratwurst?
Serve it in a roll with mustard, or with sauerkraut, potato salad or roasted onions. For a quick meal, pair it with mashed potato and cabbage.
How is chicken bratwurst different from pork bratwurst?
Chicken bratwurst is leaner in this comparison: it has 10 g of fat per 100 g, while pork bratwurst has 29.2 g. Chicken bratwurst also has 19 g of protein per 100 g, compared with 13.7 g in pork bratwurst.
How should you store chicken bratwurst?
Keep uncooked chicken bratwurst refrigerated and use it by the date on the pack. Freeze it if you will not use it in time; thaw it in the fridge, and refrigerate cooked leftovers promptly in a covered container.
Can you eat chicken bratwurst cold or raw?
Do not eat raw chicken bratwurst: cook it until the centre reaches 75 °C. Eat it cold only if the pack says it is fully cooked and ready to eat; otherwise reheat it thoroughly.
How much protein is in a typical serving of chicken bratwurst?
A typical serving is about 84 g, or roughly one large sausage; it provides 16 g of protein.
Source: USDA FoodData Central 172957 · per 100 g · carbohydrate per EU label, fibre excluded
