Know what’s on your plate
Braunschweiger pork liver sausage
Calories & nutrition facts
pork
Nutrition facts
Per 100 g% DV- Calories 327 kcal —
- Protein 15 g 29%
- Carbohydrate 3.1 g 1%
- Fat 29 g 37%
- Saturated fat 9.3 g 47%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 977 mg 42%
- Cholesterol 180 mg 60%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4220 µg 469%
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.35 mg 2%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 1.5 mg 117%
- Niacin (B3) 8.4 mg 52%
- Pantothenic acid (B5) 3.4 mg 68%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 44 µg 11%
- Vitamin B12 20.1 µg 837%
- Choline 256 mg 47%
Minerals
- Calcium 9 mg 1%
- Iron 11.2 mg 62%
- Magnesium 11 mg 3%
- Phosphorus 168 mg 13%
- Potassium 199 mg 4%
- Zinc 2.8 mg 26%
- Copper 0.24 mg 27%
- Manganese 0.16 mg 7%
- Selenium 58 µg 105%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 327 | 15 g | 3.1 g | 29 g |
| 1 × oz | 28.4 g | 93 | 4.1 g | 0.9 g | 8.1 g |
| 1 × slice (2-1/2" dia x 1/4" thick) | 18 g | 59 | 2.6 g | 0.6 g | 5.1 g |
| 2 × oz | 56.7 g | 185 | 8.2 g | 1.8 g | 16 g |
| ½ × oz | 14.2 g | 46 | 2.1 g | 0.4 g | 4 g |
| 3 × oz | 85.1 g | 278 | 12 g | 2.6 g | 24 g |
| 4 × oz | 113.4 g | 371 | 16 g | 3.5 g | 32 g |
Similar foods
- Braunschweiger sausageliver sausage with bacon, pork327 kcal / 100 g
- Coarse Braunschweiger liver sausagecoarse, liver sausage367 kcal / 100 g
- Liver sausageliverwurst, pork326 kcal / 100 g
- Oscar Mayer Braunschweiger liver sausagesliced331 kcal / 100 g
- Reduced-fat Braunschweiger Mettwurst sausagespreadable, reduced-fat203 kcal / 100 g
- High quality Braunschweiger Mettwurst sausagehigh quality, spreadable405 kcal / 100 g
- Pork bratwurstcooked333 kcal / 100 g
- Pork bratwurst sausageraw296 kcal / 100 g
- Braadworst pork sausageprepared246 kcal / 100 g
- Liverwurst spread305 kcal / 100 g
Questions about Braunschweiger pork liver sausage
What is Braunschweiger pork liver sausage?
It is a soft, finely ground pork liver sausage, usually seasoned and often smoked. Its smooth texture makes it easy to spread.
How do you eat Braunschweiger pork liver sausage?
Spread a thin layer on rye or other hearty bread, or serve it with crackers, mustard and sliced pickles. A slice of onion is a classic savoury topping.
Can you cook Braunschweiger pork liver sausage?
It is ready to eat, so you do not need to cook it. You can mash it into softened butter for a savoury spread, or stir small pieces into warm potatoes just before serving.
How should you store Braunschweiger pork liver sausage after opening?
Keep it covered in the fridge and use a clean knife each time. Follow the pack’s use-by guidance; discard it if its smell, colour or texture changes noticeably.
Can you freeze Braunschweiger pork liver sausage?
Yes. Wrap it tightly or seal it in a freezer bag, and thaw it in the fridge; the texture may become a little less smooth, so it works well mashed into a spread.
What can you use instead of Braunschweiger pork liver sausage?
Liverwurst spread is the closest substitute and can be used in the same sandwiches and snacks. For a firmer, sliceable option, try pork liver cheese.
How is Braunschweiger different from coarse Braunschweiger liver sausage?
Braunschweiger pork liver sausage is smooth and spreadable, while the coarse version has a more textured, visibly chunky mixture. Coarse Braunschweiger has 367 kcal per 100 g, compared with 327 kcal in Braunschweiger pork liver sausage.
How much Braunschweiger pork liver sausage is a typical portion?
A few thin slices, about 28 g, is a handy portion; that provides 93 kcal. It is high in vitamin A, so it is best treated as a spread to enjoy in modest amounts rather than a large serving.
Source: USDA FoodData Central 171621 · per 100 g · carbohydrate per EU label, fibre excluded
