Know what’s on your plate

Black forest ham

Calories & nutrition facts

raw cured, smoked

307
calorieskcal per 100 g
Protein27 g
Carbs0.1 g
Fat22 g

Nutrition facts

Per 100 g% DV
  • Calories 307 kcal —
  • Protein 27 g 53%
  • Carbohydrate 0.1 g 0%
  • Fat 22 g 28%
  • Saturated fat 7.8 g 39%
  • Fibre 0 g 0%
  • Sugars 0.1 g —

Questions about Black forest ham

What is Black Forest ham, and how is it different from cooked ham?

Black Forest ham is a German dry-cured ham, traditionally cold-smoked and air-dried in the Black Forest. It has a firmer texture and a more pronounced smoky, savoury flavour than the moist, mild cooked ham usually used in British sandwiches.

Can you fry Black Forest ham?

Yes. Fry slices briefly in a dry pan over a medium heat until warmed through or the edges turn crisp; prolonged cooking can make this already-cured ham tough and dry.

What can you make with Black Forest ham?

Use it in a sandwich or toastie, fold it through an omelette, or add it to a savoury tart. For a hot dish, add it near the end of cooking so its smoky flavour stays distinct.

What cheese and condiments go well with Black Forest ham?

Try it with mature Cheddar or Emmental, Dijon mustard and gherkins in a sandwich. Rye bread and a little apple or pear also complement its smoky, salty flavour.

How should you store Black Forest ham once the packet is open?

Keep it covered in the fridge at 5°C or below, in its original packaging or a sealed container. Follow the pack’s use-by date and any after-opening instructions.

What can you use instead of Black Forest ham?

For a similar smoky flavour, use another smoked, dry-cured ham. Prosciutto works in sandwiches and tarts too, but it is not usually smoked, so the result will taste milder.

How does Black Forest ham compare with ordinary cooked ham?

Black Forest ham is dry-cured and smoked, so it is firmer and more intensely flavoured. Ordinary cooked ham is usually softer and milder, making it a closer fit when you want a subtle filling.

Source: BLS (Germany) W442000 · per 100 g · carbohydrate per EU label, fibre excluded