Know what’s on your plate
Pork ham
Calories & nutrition facts
cooked cured, smoked
106
calorieskcal per 100 g
Protein19 g
Carbs0.5 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 19 g 38%
- Carbohydrate 0.5 g 0%
- Fat 3 g 4%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0.5 g —
Similar foods
- Pork ham topsidecooked117 kcal / 100 g
- Pork ham smoked6% fat138 kcal / 100 g
- Sliced pork hamcooked108 kcal / 100 g
- Pork ham baconraw, cured, smoked, boiled137 kcal / 100 g
- Pork ham curedraw, app. 3% fat108 kcal / 100 g
- Ham107 kcal / 100 g
- Cooked hamcategory n/e113 kcal / 100 g
- Turkey hamsmoked88 kcal / 100 g
- Pork whole hamfresh, leg, whole, separable lean and fat, cooked, roasted273 kcal / 100 g
- Cured hamsmoked246 kcal / 100 g
Questions about Pork ham
How many calories are in 100 g of Pork ham?
100 g of Pork ham has 106 kcal, with 19 g protein, 0.5 g carbohydrate and 3 g fat.
Source: BLS (Germany) W423000 · per 100 g · carbohydrate per EU label, fibre excluded
