Know what’s on your plate
Pork ham
Calories & nutrition facts
cooked cured, canned
184
calorieskcal per 100 g
Protein20 g
Carbs0.7 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 184 kcal —
- Protein 20 g 40%
- Carbohydrate 0.7 g 0%
- Fat 11 g 14%
- Saturated fat 4.5 g 22%
- Fibre 0 g 0%
- Sugars 0.7 g —
Similar foods
- Pork ham topsidecooked117 kcal / 100 g
- Pork ham cannedaspic-gelly140 kcal / 100 g
- Sliced pork hamcooked108 kcal / 100 g
- Pork ham and water productcured, whole, boneless, separable lean and fat, heated, roasted123 kcal / 100 g
- Pork ham curedraw, app. 3% fat108 kcal / 100 g
- Ham107 kcal / 100 g
- Ham leglean and fat, canned170 kcal / 100 g
- Pork and hamcanned315 kcal / 100 g
- Pork luncheon meatcanned334 kcal / 100 g
- Cooked hamcategory n/e113 kcal / 100 g
Questions about Pork ham
How many calories are in 100 g of Pork ham?
100 g of Pork ham has 184 kcal, with 20 g protein, 0.7 g carbohydrate and 11 g fat.
Source: BLS (Germany) W440000 · per 100 g · carbohydrate per EU label, fibre excluded
