Know what’s on your plate
Pork ham
Calories & nutrition facts
cooked
126
calorieskcal per 100 g
Protein15 g
Carbs4.1 g
Fat5.7 g
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 15 g 29%
- Carbohydrate 4.1 g 1%
- Fat 5.7 g 7%
Similar foods
- Sliced pork hamcooked108 kcal / 100 g
- Pork ham topsidecooked117 kcal / 100 g
- Pork ham escalopecooked200 kcal / 100 g
- Hamcooked104 kcal / 100 g
- Cooked hamcategory n/e113 kcal / 100 g
- Pork whole hamfresh, leg, whole, separable lean and fat, cooked, roasted273 kcal / 100 g
- Ham leglean and fat, canned170 kcal / 100 g
- Pork legwhole, lean, raw136 kcal / 100 g
- Baked ham138 kcal / 100 g
- Turkey hamcooked102 kcal / 100 g
Questions about Pork ham
How many calories are in 100 g of Pork ham?
100 g of Pork ham has 126 kcal, with 15 g protein, 4.1 g carbohydrate and 5.7 g fat.
Source: tbca BRC0006F · per 100 g · carbohydrate per EU label, fibre excluded
