Know what’s on your plate
Pork ham escalope
Calories & nutrition facts
cooked
200
calorieskcal per 100 g
Protein36 g
Carbs0 g
Fat6.2 g
Nutrition facts
Per 100 g% DV- Calories 200 kcal —
- Protein 36 g 72%
- Carbohydrate 0 g 0%
- Fat 6.2 g 8%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76.5 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.88 mg 73%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 9.7 mg 60%
- Vitamin B6 0.34 mg 20%
- Vitamin B12 1.1 µg 47%
Minerals
- Calcium 6.8 mg 1%
- Iron 0.87 mg 5%
- Magnesium 35.4 mg 8%
- Phosphorus 313 mg 25%
- Potassium 512 mg 11%
- Zinc 2.3 mg 21%
- Selenium 13.2 µg 24%
Similar foods
- Sliced pork hamcooked108 kcal / 100 g
- Pork round steakcooked266 kcal / 100 g
- Veal escalopecooked147 kcal / 100 g
- Round of hamcooked182 kcal / 100 g
- Pork hamcooked126 kcal / 100 g
- Cooked hamcategory n/e113 kcal / 100 g
- Ham steakcooked163 kcal / 100 g
- Turkey escaloperaw108 kcal / 100 g
- Breaded pork schnitzelfried234 kcal / 100 g
- Choice cooked hamwith rind137 kcal / 100 g
Questions about Pork ham escalope
How many calories are in 100 g of Pork ham escalope?
100 g of Pork ham escalope has 200 kcal, with 36 g protein, 0 g carbohydrate and 6.2 g fat.
Source: ANSES–Ciqual (France) 28461 · per 100 g · carbohydrate per EU label, fibre excluded
