Know what’s on your plate
Pork round steak
Calories & nutrition facts
cooked
266
calorieskcal per 100 g
Protein37 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 266 kcal —
- Protein 37 g 74%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 72 mg 3%
Vitamins & minerals
Per 100 g% DVMinerals
- Iron 1.7 mg 9%
- Phosphorus 244 mg 20%
- Potassium 444 mg 9%
- Zinc 3.5 mg 31%
- Selenium 21 µg 38%
Similar foods
- Round of hamcooked182 kcal / 100 g
- Round beefcooked102 kcal / 100 g
- Pork ham escalopecooked200 kcal / 100 g
- Pork leg steakseparable lean, grilled120 kcal / 100 g
- Ham steakcured, pork, boneless, extra lean, unheated122 kcal / 100 g
- Sirloin pork steakloin, boneless, lean, broiled161 kcal / 100 g
- Sliced pork hamcooked108 kcal / 100 g
- Ham knucklecooked157 kcal / 100 g
- Pure pork sausagecooked322 kcal / 100 g
- Centre cut pork loin steakboneless, lean, raw123 kcal / 100 g
Questions about Pork round steak
How many calories are in 100 g of Pork round steak?
100 g of Pork round steak has 266 kcal, with 37 g protein, 0 g carbohydrate and 13 g fat.
Source: ANSES–Ciqual (France) 28103 · per 100 g · carbohydrate per EU label, fibre excluded
