Know what’s on your plate
Pork leg steak
Calories & nutrition facts
separable lean, grilled
120
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 23 g 47%
- Carbohydrate 0 g 0%
- Fat 2.9 g 4%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 85 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.63 mg 1%
- Vitamin D 0.67 µg 3%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.45 mg 38%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 7.6 mg 48%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.39 µg 16%
Minerals
- Calcium 7 mg 1%
- Iron 1.6 mg 9%
- Phosphorus 351 mg 28%
- Potassium 581 mg 12%
- Zinc 3.4 mg 30%
- Selenium 13 µg 24%
- Iodine 1.2 µg 1%
Similar foods
- Pork leglean, grilled215 kcal / 100 g
- Pork leg cap steakboneless, separable lean and fat, raw123 kcal / 100 g
- Lamb leg steaksgrilled, lean198 kcal / 100 g
- Lean pork steakbaked, roasted, fried, grilled or bbq'd, no added fat160 kcal / 100 g
- Boneless pork sirloin steakloin, lean and fat, broiled170 kcal / 100 g
- Ham steakcured, pork, boneless, extra lean, unheated122 kcal / 100 g
- Lamb leg chopsgrilled, lean and fat221 kcal / 100 g
- Leg porkway, without rind, fat and bone, raw141 kcal / 100 g
- Sirloin pork steakloin, boneless, lean, broiled161 kcal / 100 g
- Boneless veal leg steaklean, raw112 kcal / 100 g
Questions about Pork leg steak
How many calories are in 100 g of Pork leg steak?
100 g of Pork leg steak has 120 kcal, with 23 g protein, 0 g carbohydrate and 2.9 g fat.
Source: FOODfiles (New Zealand) M285 · per 100 g · carbohydrate per EU label, fibre excluded
