Know what’s on your plate
Pork leg cap steak
Calories & nutrition
boneless, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 21.6 g 43%
- Carbohydrate 0 g 0%
- Fat 3.4 g 4%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.42 mg 33%
- Niacin (B3) 7.1 mg 44%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.55 mg 33%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.64 µg 27%
- Choline 71.9 mg 13%
Minerals
- Calcium 7 mg 1%
- Iron 0.84 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 207 mg 17%
- Potassium 365 mg 8%
- Zinc 3.2 mg 29%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 0%
- Selenium 25.2 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 21.6 g | 0 g | 3.4 g |
| 1 × oz | 113 g | 139 | 24.5 g | 0 g | 3.8 g |
| 1 × piece | 231 g | 284 | 50 g | 0 g | 7.8 g |
| 2 × oz | 226 g | 278 | 48.9 g | 0 g | 7.7 g |
| ½ × oz | 56.5 g | 69 | 12.2 g | 0 g | 1.9 g |
| 3 × oz | 339 g | 417 | 73.4 g | 0 g | 11.5 g |
| 4 × oz | 452 g | 556 | 97.8 g | 0 g | 15.3 g |
Questions about Pork leg cap steak
How many calories are in 100 g of Pork leg cap steak?
100 g of Pork leg cap steak has 123 kcal, with 21.6 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 1 × oz (113 g) of Pork leg cap steak?
1 × oz (113 g) of Pork leg cap steak has 139 kcal, with 24.5 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 1 × piece (231 g) of Pork leg cap steak?
1 × piece (231 g) of Pork leg cap steak has 284 kcal, with 50 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 2 × oz (226 g) of Pork leg cap steak?
2 × oz (226 g) of Pork leg cap steak has 278 kcal, with 48.9 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in ½ × oz (56.5 g) of Pork leg cap steak?
½ × oz (56.5 g) of Pork leg cap steak has 69 kcal, with 12.2 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (339 g) of Pork leg cap steak?
3 × oz (339 g) of Pork leg cap steak has 417 kcal, with 73.4 g protein, 0 g carbohydrate and 11.5 g fat.
How many calories are in 4 × oz (452 g) of Pork leg cap steak?
4 × oz (452 g) of Pork leg cap steak has 556 kcal, with 97.8 g protein, 0 g carbohydrate and 15.3 g fat.
Source: USDA FoodData Central 169186 · per 100 g · carbohydrate per EU label, fibre excluded
