Know what’s on your plate

Bacon bits

Calories & nutrition facts

cured, cooked

498
calorieskcal per 100 g
Protein34 g
Carbs0.6 g
Fat39 g
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Nutrition facts

Per 100 g% DV
  • Calories 498 kcal —
  • Protein 34 g 67%
  • Carbohydrate 0.6 g 0%
  • Fat 39 g 50%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 2560 mg 111%
  • Cholesterol 110 mg 37%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin E 0.33 mg 2%

Minerals

  • Calcium 23 mg 2%
  • Potassium 440 mg 9%

Questions about Bacon bits

What are bacon bits?

Bacon bits are small pieces of cooked or cured bacon, sold ready to sprinkle over food or made by chopping and frying bacon. Some packaged versions are meatless, so check the ingredients if you want pork.

How do you make bacon bits from rashers?

Cut the rashers into small pieces while cold, then fry them in a dry pan over medium heat for about 5–8 minutes, stirring, until crisp. Drain on kitchen paper; they will crisp further as they cool.

What can you use bacon bits for?

Scatter them over baked potatoes, salads, scrambled eggs, soups or macaroni cheese just before serving, so they stay crisp. They also add a smoky, salty bite to savoury scones and quiches.

How should you store bacon bits?

Refrigerate cooked homemade bacon bits in a covered container and use within three days; reheat until steaming hot. Keep unopened packaged bits according to their storage instructions, and refrigerate them after opening if directed.

Are bacon bits very salty?

Yes. A 10 g sprinkle contains 2560 mg sodium, so taste the dish before adding salt; a small amount can season a whole portion.

Are bacon bits higher in protein than meatless bacon bits?

Yes: bacon bits have 34 g protein per 100 g, compared with 32 g in meatless bacon bits. Meatless versions can contain more carbohydrate and fibre, so they are not interchangeable in every recipe.

Can you eat bacon bits without cooking them?

Ready-to-eat packaged bacon bits can be eaten straight from the packet if the packaging says they are ready to eat. Cook raw bacon pieces thoroughly until crisp, and do not rely on browning alone if the pieces are thick.

Source: Canadian Nutrient File 1979 · per 100 g · carbohydrate per EU label, fibre excluded

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