Know what’s on your plate
Lardoons
Calories & nutrition facts
plain, cooked
324
calorieskcal per 100 g
Protein24 g
Carbs2 g
Fat25 g
Nutrition facts
Per 100 g% DV- Calories 324 kcal —
- Protein 24 g 48%
- Carbohydrate 2 g 1%
- Fat 25 g 31%
- Saturated fat 13 g 63%
- Fibre 0 g 0%
- Sodium 1650 mg 72%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.2 µg 0%
- Thiamin (B1) 0.59 mg 49%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.42 mg 25%
- Vitamin B12 0.67 µg 28%
Minerals
- Calcium 7.5 mg 1%
- Iron 0.5 mg 3%
- Magnesium 22 mg 5%
- Phosphorus 156 mg 12%
- Potassium 572 mg 12%
- Zinc 2.1 mg 19%
- Selenium 12 µg 22%
- Iodine 12 µg 8%
Similar foods
Questions about Lardoons
How many calories are in 100 g of Lardoons?
100 g of Lardoons has 324 kcal, with 24 g protein, 2 g carbohydrate and 25 g fat.
Source: ANSES–Ciqual (France) 28504 · per 100 g · carbohydrate per EU label, fibre excluded
