Know what’s on your plate
Lardoon omelette
Calories & nutrition facts
homemade
267
calorieskcal per 100 g
Protein13 g
Carbs1.5 g
Fat24 g
Nutrition facts
Per 100 g% DV- Calories 267 kcal —
- Protein 13 g 25%
- Carbohydrate 1.5 g 1%
- Fat 24 g 30%
- Saturated fat 9.4 g 47%
- Fibre 0 g 0%
- Sugars 0.7 g —
- Sodium 392 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 134 µg 15%
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.99 mg 7%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.95 mg 19%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 25.6 µg 6%
- Vitamin B12 0.9 µg 38%
Minerals
- Calcium 48.2 mg 4%
- Iron 1.4 mg 8%
- Magnesium 12 mg 3%
- Phosphorus 157 mg 13%
- Potassium 184 mg 4%
- Zinc 0.99 mg 9%
- Copper 0.03 mg 4%
- Manganese 0.02 mg 1%
- Selenium 11.3 µg 21%
- Iodine 36.3 µg 24%
Similar foods
- Bacon omeletteFrench, prepared175 kcal / 100 g
- Bacon flour omeletteprepared187 kcal / 100 g
- Herb omelettehomemade147 kcal / 100 g
- Mushroom omelettehomemade125 kcal / 100 g
- Cheese omelettehomemade255 kcal / 100 g
- Plain omelettehomemade196 kcal / 100 g
- Ham omelette163 kcal / 100 g
- Lardoonsplain, cooked324 kcal / 100 g
- Vegetable cheese or meat omelettewith vegetables, cheese or meat, average179 kcal / 100 g
- Spanish omelettehomemade112 kcal / 100 g
Questions about Lardoon omelette
How many calories are in 100 g of Lardoon omelette?
100 g of Lardoon omelette has 267 kcal, with 13 g protein, 1.5 g carbohydrate and 24 g fat.
Source: ANSES–Ciqual (France) 22507 · per 100 g · carbohydrate per EU label, fibre excluded
