Know what’s on your plate
Plain omelette
Calories & nutrition facts
homemade
196
calorieskcal per 100 g
Protein14 g
Carbs0.9 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 14 g 28%
- Carbohydrate 0.9 g 0%
- Fat 15 g 20%
- Saturated fat 3.3 g 17%
- Fibre 0 g 0%
- Sugars 0.3 g —
- Sodium 240 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 125 µg 14%
- Vitamin C 0 mg 0%
- Vitamin D 0.53 µg 3%
- Vitamin E 5.4 mg 36%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 0.06 mg 0%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.14 mg 8%
- Biotin (B7) 16.9 µg 56%
- Folate (B9) 39 µg 10%
- Vitamin B12 0.76 µg 32%
Minerals
- Calcium 80.2 mg 6%
- Iron 1.8 mg 10%
- Magnesium 10.7 mg 3%
- Phosphorus 167 mg 13%
- Potassium 117 mg 2%
- Zinc 1 mg 9%
- Copper 0.06 mg 7%
- Manganese 0.03 mg 1%
- Selenium 20 µg 36%
- Iodine 57.7 µg 38%
Similar foods
- French omeletteplain168 kcal / 100 g
- Herb omelettehomemade147 kcal / 100 g
- Cheese omelettehomemade255 kcal / 100 g
- Omelette
- Mushroom omelettehomemade125 kcal / 100 g
- Chicken egg omeletteno added fat129 kcal / 100 g
- Omelet136 kcal / 100 g
- Flour omelettehomemade, prepared174 kcal / 100 g
- Lardoon omelettehomemade267 kcal / 100 g
- Vegetable omeletunsalted129 kcal / 100 g
Questions about Plain omelette
How many calories are in 100 g of Plain omelette?
100 g of Plain omelette has 196 kcal, with 14 g protein, 0.9 g carbohydrate and 15 g fat.
Source: ANSES–Ciqual (France) 22500 · per 100 g · carbohydrate per EU label, fibre excluded
