Know what’s on your plate

Pizza topping

Calories & nutrition facts

314
calorieskcal per 100 g
Protein19 g
Carbs8.1 g
Fat23 g

Nutrition facts

Per 100 g% DV
  • Calories 314 kcal —
  • Protein 19 g 39%
  • Carbohydrate 8.1 g 3%
  • Fat 23 g 29%
  • Saturated fat 13 g 64%
  • Fibre 0 g 0%
  • Sugars 0.6 g —
  • Sodium 598 mg 26%
  • Cholesterol 75.4 mg 25%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 160 µg 18%
  • Vitamin C 0.6 mg 1%
  • Vitamin D 0.32 µg 2%
  • Vitamin E 1.4 mg 9%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0.02 mg 2%
  • Riboflavin (B2) 0.17 mg 13%
  • Niacin (B3) 0.26 mg 2%
  • Pantothenic acid (B5) 0.4 mg 8%
  • Vitamin B6 0.04 mg 2%
  • Biotin (B7) 2.8 µg 9%
  • Folate (B9) 7 µg 2%
  • Vitamin B12 0.65 µg 27%
  • Choline 14.2 mg 3%

Minerals

  • Calcium 574 mg 44%
  • Iron 0.09 mg 1%
  • Magnesium 22.3 mg 5%
  • Phosphorus 399 mg 32%
  • Potassium 69.8 mg 1%
  • Zinc 2.8 mg 25%
  • Copper 0.06 mg 6%
  • Manganese 0.02 mg 1%
  • Selenium 8.9 µg 16%
  • Iodine 14.3 µg 10%

Questions about Pizza topping

How many calories are in 100 g of Pizza topping?

100 g of Pizza topping has 314 kcal, with 19 g protein, 8.1 g carbohydrate and 23 g fat.

Source: Frida (Denmark) 1768 · per 100 g · carbohydrate per EU label, fibre excluded