Know what’s on your plate
30 % fidm. processed cheese
Calories & nutrition facts
254
calorieskcal per 100 g
Protein26 g
Carbs0.4 g
Fat17 g
Nutrition facts
Per 100 g% DV- Calories 254 kcal —
- Protein 26 g 52%
- Carbohydrate 0.4 g 0%
- Fat 17 g 21%
- Saturated fat 11 g 53%
- Fibre 0 g 0%
- Sugars 0.4 g —
- Sodium 566 mg 25%
- Cholesterol 54 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 152 µg 17%
- Vitamin C 0 mg 0%
- Vitamin D 0.18 µg 1%
- Vitamin E 0.42 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.03 mg 1%
- Biotin (B7) 1.5 µg 5%
- Folate (B9) 7 µg 2%
- Vitamin B12 1 µg 42%
- Choline 36.2 mg 7%
Minerals
- Calcium 650 mg 50%
- Iron 0.26 mg 1%
- Magnesium 26.1 mg 6%
- Phosphorus 900 mg 72%
- Potassium 106 mg 2%
- Zinc 2.8 mg 25%
- Copper 0.25 mg 28%
- Manganese 0.03 mg 1%
- Selenium 8.8 µg 16%
- Iodine 13.8 µg 9%
Similar foods
- 45 % fidm. processed cheese307 kcal / 100 g
- 20 % fidm. processed cheese202 kcal / 100 g
- Skinkeost 30+211 kcal / 100 g
- 30-40 % fidm. cream cheese145 kcal / 100 g
- Processed cheese 45% fidm spreadable247 kcal / 100 g
- Processed cheese 50% fidm spreadable316 kcal / 100 g
- 70 % fidm. cream cheese380 kcal / 100 g
- 60 % fidm. cream cheese334 kcal / 100 g
- 45-55 % fidm. cream cheese257 kcal / 100 g
- Sliceable processed cheesemin. 30 % fat in dry matter221 kcal / 100 g
Questions about 30 % fidm. processed cheese
How many calories are in 100 g of 30 % fidm. processed cheese?
100 g of 30 % fidm. processed cheese has 254 kcal, with 26 g protein, 0.4 g carbohydrate and 17 g fat.
Source: Frida (Denmark) 1227 · per 100 g · carbohydrate per EU label, fibre excluded
