Know what’s on your plate

30-40 % fidm. cream cheese

Calories & nutrition facts

145
calorieskcal per 100 g
Protein10 g
Carbs2.9 g
Fat10 g

Nutrition facts

Per 100 g% DV
  • Calories 145 kcal —
  • Protein 10 g 20%
  • Carbohydrate 2.9 g 1%
  • Fat 10 g 13%
  • Saturated fat 5.9 g 30%
  • Fibre 0 g 0%
  • Sugars 2.9 g —
  • Sodium 261 mg 11%
  • Cholesterol 35.4 mg 12%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 84 µg 9%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.16 µg 1%
  • Vitamin E 0.19 mg 1%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0.02 mg 2%
  • Riboflavin (B2) 0.1 mg 8%
  • Niacin (B3) 0.04 mg 0%
  • Pantothenic acid (B5) 0.57 mg 11%
  • Vitamin B6 0.02 mg 1%
  • Biotin (B7) 2 µg 7%
  • Folate (B9) 18 µg 5%
  • Vitamin B12 0.13 µg 5%
  • Choline 12.1 mg 2%

Minerals

  • Calcium 82 mg 6%
  • Iron 0.16 mg 1%
  • Magnesium 8.4 mg 2%
  • Phosphorus 135 mg 11%
  • Potassium 97 mg 2%
  • Zinc 0.49 mg 4%
  • Copper 0.04 mg 4%
  • Manganese 0 mg 0%
  • Selenium 7 µg 13%
  • Iodine 15 µg 10%

Questions about 30-40 % fidm. cream cheese

How many calories are in 100 g of 30-40 % fidm. cream cheese?

100 g of 30-40 % fidm. cream cheese has 145 kcal, with 10 g protein, 2.9 g carbohydrate and 10 g fat.

Source: Frida (Denmark) 1772 · per 100 g · carbohydrate per EU label, fibre excluded