Know what’s on your plate
10 % fidm. cottage cheese
Calories & nutrition facts
81
calorieskcal per 100 g
Protein13 g
Carbs2.6 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 13 g 26%
- Carbohydrate 2.6 g 1%
- Fat 2.2 g 3%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sugars 2.6 g —
- Sodium 333 mg 14%
- Cholesterol 9.1 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin D 0.06 µg 0%
- Vitamin E 0.02 mg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 0.16 mg 1%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 2.5 µg 8%
- Vitamin B12 0.71 µg 30%
- Choline 16.6 mg 3%
Minerals
- Calcium 95 mg 7%
- Iron 0.04 mg 0%
- Magnesium 9.8 mg 2%
- Phosphorus 159 mg 13%
- Potassium 90 mg 2%
- Zinc 0.49 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 5.5 µg 10%
- Iodine 20 µg 13%
Similar foods
- 20 % fidm. cottage cheese101 kcal / 100 g
- 5 % fidm. cottage cheese73 kcal / 100 g
- 30-40 % fidm. cream cheese145 kcal / 100 g
- Firm cheese170 kcal / 100 g
- 45-55 % fidm. cream cheese257 kcal / 100 g
- 70 % fidm. cream cheese380 kcal / 100 g
- 5 % fidm. quark cheese56 kcal / 100 g
- 60 % fidm. cream cheese334 kcal / 100 g
- 45 % fidm. quarg cheese199 kcal / 100 g
- 33 % fidm. myseost whey cheese434 kcal / 100 g
Questions about 10 % fidm. cottage cheese
How many calories are in 100 g of 10 % fidm. cottage cheese?
100 g of 10 % fidm. cottage cheese has 81 kcal, with 13 g protein, 2.6 g carbohydrate and 2.2 g fat.
Source: Frida (Denmark) 1678 · per 100 g · carbohydrate per EU label, fibre excluded
