Know what’s on your plate

Firm cheese

Calories & nutrition facts

170
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat6.4 g

Nutrition facts

Per 100 g% DV
  • Calories 170 kcal —
  • Protein 28 g 57%
  • Carbohydrate 0 g 0%
  • Fat 6.4 g 8%
  • Saturated fat 3.7 g 19%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 720 mg 31%
  • Cholesterol 22.6 mg 8%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 55.5 µg 6%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.11 µg 1%
  • Vitamin E 0.15 mg 1%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0.02 mg 2%
  • Riboflavin (B2) 0.29 mg 23%
  • Niacin (B3) 0.07 mg 0%
  • Pantothenic acid (B5) 0.21 mg 4%
  • Vitamin B6 0.06 mg 4%
  • Biotin (B7) 1.1 µg 4%
  • Folate (B9) 43 µg 11%
  • Vitamin B12 2.4 µg 100%
  • Choline 15.4 mg 3%

Minerals

  • Calcium 860 mg 66%
  • Iron 0.09 mg 0%
  • Magnesium 36.6 mg 9%
  • Phosphorus 550 mg 44%
  • Potassium 73.5 mg 2%
  • Zinc 3.9 mg 36%
  • Copper 0.04 mg 5%
  • Manganese 0.02 mg 1%
  • Selenium 14.9 µg 27%
  • Iodine 14.1 µg 9%

Questions about Firm cheese

How many calories are in 100 g of Firm cheese?

100 g of Firm cheese has 170 kcal, with 28 g protein, 0 g carbohydrate and 6.4 g fat.

Source: Frida (Denmark) 1778 · per 100 g · carbohydrate per EU label, fibre excluded