Know what’s on your plate

60 % fidm. havarti semihard cheese

Calories & nutrition facts

421
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat38 g

Nutrition facts

Per 100 g% DV
  • Calories 421 kcal —
  • Protein 19 g 38%
  • Carbohydrate 0 g 0%
  • Fat 38 g 49%
  • Saturated fat 25 g 123%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 676 mg 29%
  • Cholesterol 126 mg 42%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 352 µg 39%
  • Vitamin C 0.5 mg 1%
  • Vitamin D 0.36 µg 2%
  • Vitamin E 0.97 mg 6%
  • Vitamin K 28.2 µg 24%
  • Thiamin (B1) 0.05 mg 4%
  • Riboflavin (B2) 0.33 mg 25%
  • Niacin (B3) 0.1 mg 1%
  • Pantothenic acid (B5) 0.34 mg 7%
  • Vitamin B6 0.09 mg 5%
  • Biotin (B7) 1.5 µg 5%
  • Folate (B9) 60 µg 15%
  • Vitamin B12 1.4 µg 57%
  • Choline 15.4 mg 3%

Minerals

  • Calcium 498 mg 38%
  • Iron 0.18 mg 1%
  • Magnesium 21.6 mg 5%
  • Phosphorus 400 mg 32%
  • Potassium 54.5 mg 1%
  • Zinc 3.3 mg 30%
  • Copper 0.09 mg 10%
  • Manganese 0.06 mg 3%
  • Selenium 6.5 µg 12%
  • Iodine 10.4 µg 7%

Questions about 60 % fidm. havarti semihard cheese

How many calories are in 100 g of 60 % fidm. havarti semihard cheese?

100 g of 60 % fidm. havarti semihard cheese has 421 kcal, with 19 g protein, 0 g carbohydrate and 38 g fat.

Source: Frida (Denmark) 291 · per 100 g · carbohydrate per EU label, fibre excluded