Know what’s on your plate

30 % fidm. havarti semihard cheese

Calories & nutrition facts

288
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat19 g

Nutrition facts

Per 100 g% DV
  • Calories 288 kcal —
  • Protein 29 g 59%
  • Carbohydrate 0 g 0%
  • Fat 19 g 24%
  • Saturated fat 12 g 60%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 689 mg 30%
  • Cholesterol 61 mg 20%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 171 µg 19%
  • Vitamin C 0.5 mg 1%
  • Vitamin D 0.2 µg 1%
  • Vitamin E 0.47 mg 3%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0.06 mg 5%
  • Riboflavin (B2) 0.33 mg 25%
  • Niacin (B3) 0.1 mg 1%
  • Pantothenic acid (B5) 0.34 mg 7%
  • Vitamin B6 0.09 mg 5%
  • Biotin (B7) 1.5 µg 5%
  • Folate (B9) 60 µg 15%
  • Vitamin B12 1.4 µg 57%
  • Choline 15.4 mg 3%

Minerals

  • Calcium 788 mg 61%
  • Iron 0.21 mg 1%
  • Magnesium 32.4 mg 8%
  • Phosphorus 590 mg 47%
  • Potassium 71.5 mg 2%
  • Zinc 5 mg 45%
  • Copper 0.09 mg 10%
  • Manganese 0.06 mg 3%
  • Selenium 10 µg 18%
  • Iodine 13.8 µg 9%

Questions about 30 % fidm. havarti semihard cheese

How many calories are in 100 g of 30 % fidm. havarti semihard cheese?

100 g of 30 % fidm. havarti semihard cheese has 288 kcal, with 30 g protein, 0 g carbohydrate and 19 g fat.

Source: Frida (Denmark) 108 · per 100 g · carbohydrate per EU label, fibre excluded