Know what’s on your plate
Grated parmesan hard cheese
Calories & nutrition facts
409
calorieskcal per 100 g
Protein38 g
Carbs0.1 g
Fat29 g
Nutrition facts
Per 100 g% DV- Calories 409 kcal —
- Protein 38 g 75%
- Carbohydrate 0.1 g 0%
- Fat 29 g 37%
- Saturated fat 19 g 93%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 1529 mg 66%
- Cholesterol 99 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 277 µg 31%
- Vitamin C 0 mg 0%
- Vitamin D 0.27 µg 1%
- Vitamin E 0.76 mg 5%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.49 mg 37%
- Niacin (B3) 0.11 mg 1%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 1.5 µg 5%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.6 µg 67%
- Choline 14.1 mg 3%
Minerals
- Calcium 1109 mg 85%
- Iron 0.9 mg 5%
- Magnesium 38 mg 9%
- Phosphorus 729 mg 58%
- Potassium 125 mg 3%
- Zinc 3.9 mg 35%
- Copper 0.03 mg 3%
- Manganese 0.06 mg 3%
- Selenium 14 µg 25%
- Iodine 13.8 µg 9%
Similar foods
- 32 % fidm. parmesan hard cheese351 kcal / 100 g
- Ungrated from cows' milk parmesan cheese361 kcal / 100 g
- Powder parmesan cheese442 kcal / 100 g
- Parmesan cheesegrated420 kcal / 100 g
- Finely grated dried parmesan cheeseparmesan, dried, finely grated466 kcal / 100 g
- 32 % fidm. grana hard cheese353 kcal / 100 g
Questions about Grated parmesan hard cheese
How many calories are in 100 g of Grated parmesan hard cheese?
100 g of Grated parmesan hard cheese has 409 kcal, with 38 g protein, 0.1 g carbohydrate and 29 g fat.
Source: Frida (Denmark) 721 · per 100 g · carbohydrate per EU label, fibre excluded
