Know what’s on your plate
32 % fidm. parmesan hard cheese
Calories & nutrition facts
351
calorieskcal per 100 g
Protein33 g
Carbs0 g
Fat24 g
Nutrition facts
Per 100 g% DV- Calories 351 kcal —
- Protein 33 g 66%
- Carbohydrate 0 g 0%
- Fat 24 g 31%
- Saturated fat 16 g 79%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 998 mg 43%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 223 µg 25%
- Vitamin C 0 mg 0%
- Vitamin D 0.24 µg 1%
- Vitamin E 0.61 mg 4%
- Vitamin K 11.9 µg 10%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.33 mg 26%
- Niacin (B3) 0.27 mg 2%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 1.5 µg 5%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.6 µg 67%
- Choline 15.4 mg 3%
Minerals
- Calcium 1180 mg 91%
- Iron 0.82 mg 5%
- Magnesium 44 mg 10%
- Phosphorus 930 mg 74%
- Potassium 92 mg 2%
- Zinc 2.8 mg 25%
- Copper 0.03 mg 3%
- Manganese 0.06 mg 3%
- Selenium 11 µg 20%
- Iodine 13.8 µg 9%
Similar foods
- Grated parmesan hard cheese409 kcal / 100 g
- 32 % fidm. grana hard cheese353 kcal / 100 g
- 45 % fidm. emmentaler hard cheese375 kcal / 100 g
- 45 % fidm. gruyere hard cheese388 kcal / 100 g
- Parmesan cheesehard392 kcal / 100 g
- Ungrated from cows' milk parmesan cheese361 kcal / 100 g
- 30 % fidm. havarti semihard cheese288 kcal / 100 g
- 30 % fidm. mozzarella semihard cheese273 kcal / 100 g
- Firm cheese257 kcal / 100 g
- 50 % fidm. cheshire hard cheese375 kcal / 100 g
Questions about 32 % fidm. parmesan hard cheese
How many calories are in 100 g of 32 % fidm. parmesan hard cheese?
100 g of 32 % fidm. parmesan hard cheese has 351 kcal, with 33 g protein, 0 g carbohydrate and 24 g fat.
Source: Frida (Denmark) 309 · per 100 g · carbohydrate per EU label, fibre excluded
