Know what’s on your plate
50 % fidm. cheshire hard cheese
Calories & nutrition facts
375
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat31 g
Nutrition facts
Per 100 g% DV- Calories 375 kcal —
- Protein 24 g 47%
- Carbohydrate 0 g 0%
- Fat 31 g 40%
- Saturated fat 20 g 101%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 613 mg 27%
- Cholesterol 103 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 288 µg 32%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.8 mg 5%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.5 mg 38%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 1.7 µg 6%
- Folate (B9) 20 µg 5%
- Vitamin B12 1.5 µg 63%
- Choline 16.5 mg 3%
Minerals
- Calcium 890 mg 68%
- Iron 0.4 mg 2%
- Magnesium 25 mg 6%
- Phosphorus 430 mg 34%
- Potassium 120 mg 3%
- Zinc 4 mg 36%
- Copper 0.03 mg 3%
- Manganese 0.06 mg 3%
- Selenium 8 µg 15%
- Iodine 10.4 µg 7%
Similar foods
- Danish cheddar hard cheese405 kcal / 100 g
- Firm cheese360 kcal / 100 g
- 50 % fidm feta semihard cheese297 kcal / 100 g
- 45 % fidm. emmentaler hard cheese375 kcal / 100 g
- 50 % fidm. camembert cheese305 kcal / 100 g
- 45 % fidm. gruyere hard cheese388 kcal / 100 g
- 32 % fidm. parmesan hard cheese351 kcal / 100 g
- 40 % fidm feta semihard cheese259 kcal / 100 g
- 32 % fidm. grana hard cheese353 kcal / 100 g
Questions about 50 % fidm. cheshire hard cheese
How many calories are in 100 g of 50 % fidm. cheshire hard cheese?
100 g of 50 % fidm. cheshire hard cheese has 375 kcal, with 24 g protein, 0 g carbohydrate and 31 g fat.
Source: Frida (Denmark) 214 · per 100 g · carbohydrate per EU label, fibre excluded
