Know what’s on your plate
45 % fidm. gruyere hard cheese
Calories & nutrition facts
388
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat30 g
Nutrition facts
Per 100 g% DV- Calories 388 kcal —
- Protein 29 g 59%
- Carbohydrate 0 g 0%
- Fat 30 g 39%
- Saturated fat 19 g 97%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 613 mg 27%
- Cholesterol 99 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 278 µg 31%
- Vitamin C 0 mg 0%
- Vitamin D 0.29 µg 1%
- Vitamin E 0.77 mg 5%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.5 mg 38%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 1.7 µg 6%
- Folate (B9) 20 µg 5%
- Vitamin B12 1.5 µg 63%
- Choline 15.4 mg 3%
Minerals
- Calcium 990 mg 76%
- Iron 0.4 mg 2%
- Magnesium 25 mg 6%
- Phosphorus 610 mg 49%
- Potassium 120 mg 3%
- Zinc 4 mg 36%
- Copper 0.03 mg 3%
- Manganese 0.06 mg 3%
- Selenium 10 µg 18%
- Iodine 10.4 µg 7%
Similar foods
- Greyerzer at least 45% fidm394 kcal / 100 g
- 45 % fidm. emmentaler hard cheese375 kcal / 100 g
- 32 % fidm. grana hard cheese353 kcal / 100 g
- Emmentaler cheese at least 45% fidm407 kcal / 100 g
- 32 % fidm. parmesan hard cheese351 kcal / 100 g
- 45 % fidm. havarti semihard cheese341 kcal / 100 g
- Appenzeller at least 45% fidm383 kcal / 100 g
- Firm cheese319 kcal / 100 g
- 50 % fidm. cheshire hard cheese375 kcal / 100 g
- Appenzeller at least 15% fidm235 kcal / 100 g
Questions about 45 % fidm. gruyere hard cheese
How many calories are in 100 g of 45 % fidm. gruyere hard cheese?
100 g of 45 % fidm. gruyere hard cheese has 388 kcal, with 29 g protein, 0 g carbohydrate and 30 g fat.
Source: Frida (Denmark) 341 · per 100 g · carbohydrate per EU label, fibre excluded
