Know what’s on your plate

Firm cheese

Calories & nutrition facts

319
calorieskcal per 100 g
Protein24 g
Carbs0.2 g
Fat25 g

Nutrition facts

Per 100 g% DV
  • Calories 319 kcal —
  • Protein 24 g 47%
  • Carbohydrate 0.2 g 0%
  • Fat 25 g 32%
  • Saturated fat 15 g 73%
  • Fibre 0 g 0%
  • Sugars 0.2 g —
  • Sodium 652 mg 28%
  • Cholesterol 82.5 mg 27%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 212 µg 24%
  • Vitamin D 0.35 µg 2%
  • Vitamin E 0.5 mg 3%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0.05 mg 4%
  • Riboflavin (B2) 0.33 mg 25%
  • Niacin (B3) 0.1 mg 1%
  • Pantothenic acid (B5) 0.34 mg 7%
  • Vitamin B6 0.09 mg 5%
  • Biotin (B7) 1.5 µg 5%
  • Folate (B9) 60 µg 15%
  • Vitamin B12 1.4 µg 57%
  • Choline 15.4 mg 3%

Minerals

  • Calcium 683 mg 53%
  • Iron 0.09 mg 0%
  • Magnesium 27.2 mg 6%
  • Phosphorus 446 mg 36%
  • Potassium 60.5 mg 1%
  • Zinc 3.4 mg 31%
  • Copper 0.05 mg 5%
  • Manganese 0.02 mg 1%
  • Selenium 14.2 µg 26%
  • Iodine 14.1 µg 9%

Questions about Firm cheese

How many calories are in 100 g of Firm cheese?

100 g of Firm cheese has 319 kcal, with 24 g protein, 0.2 g carbohydrate and 25 g fat.

Source: Frida (Denmark) 1779 · per 100 g · carbohydrate per EU label, fibre excluded