Know what’s on your plate

Firm cheese

Calories & nutrition facts

360
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat30 g

Nutrition facts

Per 100 g% DV
  • Calories 360 kcal —
  • Protein 23 g 47%
  • Carbohydrate 0 g 0%
  • Fat 30 g 38%
  • Saturated fat 17 g 86%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 602 mg 26%
  • Cholesterol 97.9 mg 33%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 220 µg 24%
  • Vitamin D 0.41 µg 2%
  • Vitamin E 0.66 mg 4%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0.05 mg 4%
  • Riboflavin (B2) 0.33 mg 25%
  • Niacin (B3) 0.1 mg 1%
  • Pantothenic acid (B5) 0.34 mg 7%
  • Vitamin B6 0.09 mg 5%
  • Biotin (B7) 1.5 µg 5%
  • Folate (B9) 60 µg 15%
  • Vitamin B12 1.4 µg 57%
  • Choline 15.4 mg 3%

Minerals

  • Calcium 620 mg 48%
  • Iron 0.09 mg 0%
  • Magnesium 25 mg 6%
  • Phosphorus 421 mg 34%
  • Potassium 51.1 mg 1%
  • Zinc 3.1 mg 28%
  • Copper 0.02 mg 2%
  • Manganese 0.01 mg 1%
  • Selenium 11.6 µg 21%
  • Iodine 12.1 µg 8%

Questions about Firm cheese

How many calories are in 100 g of Firm cheese?

100 g of Firm cheese has 360 kcal, with 23 g protein, 0 g carbohydrate and 30 g fat.

Source: Frida (Denmark) 1780 · per 100 g · carbohydrate per EU label, fibre excluded