Know what’s on your plate
Goat cheese hard 45% fidm.
Calories & nutrition facts
362
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat31 g
Nutrition facts
Per 100 g% DV- Calories 362 kcal —
- Protein 21 g 43%
- Carbohydrate 0 g 0%
- Fat 31 g 39%
- Saturated fat 18 g 92%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 256 mg 11%
- Cholesterol 102 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 350 µg 39%
- Vitamin C 0 mg 0%
- Vitamin D 0.42 µg 2%
- Vitamin E 0.49 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 5.1 µg 17%
- Folate (B9) 19 µg 5%
- Vitamin B12 0.2 µg 8%
- Choline 15.4 mg 3%
Minerals
- Calcium 820 mg 63%
- Iron 0.22 mg 1%
- Magnesium 58.3 mg 14%
- Phosphorus 570 mg 46%
- Potassium 97 mg 2%
- Zinc 3.3 mg 30%
- Copper 0.05 mg 6%
- Manganese 0.04 mg 2%
- Selenium 13.8 µg 25%
- Iodine 72 µg 48%
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Questions about Goat cheese hard 45% fidm.
How many calories are in 100 g of Goat cheese hard 45% fidm.?
100 g of Goat cheese hard 45% fidm. has 362 kcal, with 21 g protein, 0 g carbohydrate and 31 g fat.
Source: Frida (Denmark) 1777 · per 100 g · carbohydrate per EU label, fibre excluded
