Nutrition facts
Per 100 g% DV- Calories 328 kcal —
- Protein 26 g 52%
- Carbohydrate 0.9 g 0%
- Fat 24.5 g 31%
- Saturated fat 15.4 g 77%
- Fibre 0 g 0%
- Sugars 0.9 g —
- Sodium 19 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 254 µg 28%
- Vitamin E 0.41 mg 3%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.1 mg 1%
- Folate (B9) 25 µg 6%
Minerals
- Calcium 537 mg 41%
- Magnesium 23 mg 5%
- Phosphorus 383 mg 31%
- Potassium 69 mg 1%
- Zinc 3.2 mg 29%
- Manganese 0.02 mg 1%
Questions about Paneer cheese
How many calories are in 100 g of Paneer cheese?
100 g of Paneer cheese has 328 kcal, with 26 g protein, 0.9 g carbohydrate and 24.5 g fat.
Source: CoFID (UK) 12-495 · per 100 g · carbohydrate per EU label, fibre excluded
