Foods / Dairy & eggs

Cottage cheese

Dairy & eggs
Nutrition Facts
Per 100 g
Calories95
Total Fat3.5g
Saturated Fat2.2g
Total Carbohydrate2.0g
Dietary Fibre0.0g
Total Sugars2.0g
Protein13.7g

How many calories are in Cottage cheese?

How many calories are in 100 g of Cottage cheese?

100 g of Cottage cheese has 95 kcal, with 13.7 g protein, 2 g carbohydrate and 3.5 g fat.

More dairy foods and eggs

Sour cream220 kcal / 100 gCreme fraiche342 kcal / 100 gBlue vein cheese356 kcal / 100 gButter, semisoft731 kcal / 100 gCheese spread, light, Philadelphia149 kcal / 100 gCheese, Cheddar, Tasty413 kcal / 100 gCheese, cottage, light, 1% fat59 kcal / 100 gCheese, cream, reduced fat 16%, Country Goodness253 kcal / 100 g

All dairy foods and eggs →

Data source: FOODfiles (New Zealand) · FOODfiles F11
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