Know what’s on your plate
Cottage cheese
Calories & nutrition facts
plain
103
calorieskcal per 100 g
Protein9.4 g
Carbs3.1 g
Fat6 g
Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 9.4 g 19%
- Carbohydrate 3.1 g 1%
- Fat 6 g 8%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 3.1 g —
- Sodium 250 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 67 µg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 5.1 µg 17%
- Folate (B9) 22 µg 6%
- Vitamin B12 0.6 µg 25%
Minerals
- Calcium 127 mg 10%
- Magnesium 13 mg 3%
- Phosphorus 171 mg 14%
- Potassium 161 mg 3%
- Zinc 0.6 mg 5%
- Selenium 4 µg 7%
- Iodine 24 µg 16%
Similar foods
- Lactose free cottage cheese115 kcal / 100 g
- Flavoured cottage cheese201 kcal / 100 g
- Reduced fat cottage cheese93 kcal / 100 g
- Whole cow's milk cottage cheese116 kcal / 100 g
- Quark cheese74 kcal / 100 g
- Paneer cheese328 kcal / 100 g
- Curdsplain, half fat99 kcal / 100 g
- Cheese spreadplain237 kcal / 100 g
- Cheesefresh, low-fat96 kcal / 100 g
- Requesón101 kcal / 100 g
Questions about Cottage cheese
How many calories are in 100 g of Cottage cheese?
100 g of Cottage cheese has 103 kcal, with 9.4 g protein, 3.1 g carbohydrate and 6 g fat.
Source: CoFID (UK) 12-539 · per 100 g · carbohydrate per EU label, fibre excluded
