Know what’s on your plate
Cottage cheese
Calories & nutrition facts
plain, 4% fat
100
calorieskcal per 100 g
Protein13 g
Carbs1.9 g
Fat4.3 g
Nutrition facts
Per 100 g% DV- Calories 100 kcal —
- Protein 13 g 27%
- Carbohydrate 1.9 g 1%
- Fat 4.3 g 6%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 1.6 g —
Similar foods
- Reduced fat cottage cheese93 kcal / 100 g
- Flavoured cottage cheese201 kcal / 100 g
- Lactose free cottage cheese115 kcal / 100 g
- Whole cow's milk cottage cheese116 kcal / 100 g
- Curdsplain, half fat99 kcal / 100 g
- Quark10% fat152 kcal / 100 g
- Requesón101 kcal / 100 g
- Cream cheeselow-fat, 20% fat, plain211 kcal / 100 g
- Cheesefresh, home-made, 9-14% fat198 kcal / 100 g
- Quark cheese74 kcal / 100 g
Questions about Cottage cheese
How many calories are in 100 g of Cottage cheese?
100 g of Cottage cheese has 100 kcal, with 13 g protein, 1.9 g carbohydrate and 4.3 g fat.
Source: slv 70 · per 100 g · carbohydrate per EU label, fibre excluded
