Know what’s on your plate
Cottage cheese
Calories & nutrition facts
1.5% fat
90
calorieskcal per 100 g
Protein16 g
Carbs2.4 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 90 kcal —
- Protein 16 g 33%
- Carbohydrate 2.4 g 1%
- Fat 1.5 g 2%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 2.4 g —
- Sodium 300 mg 13%
- Cholesterol 12.4 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15.4 µg 2%
- Vitamin C 0.22 mg 0%
- Vitamin D 0.01 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.17 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.11 mg 1%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 27 µg 7%
- Vitamin B12 0.7 µg 29%
Minerals
- Calcium 84.5 mg 7%
- Iron 0.09 mg 1%
- Magnesium 8.5 mg 2%
- Phosphorus 200 mg 16%
- Potassium 99.2 mg 2%
- Zinc 1 mg 9%
- Copper 0.03 mg 3%
- Manganese 0.02 mg 1%
- Selenium 9.2 µg 17%
- Iodine 17 µg 11%
Similar foods
- Reduced fat cottage cheese93 kcal / 100 g
- Lactose free cottage cheese115 kcal / 100 g
- Flavoured cottage cheese201 kcal / 100 g
- Whole cow's milk cottage cheese116 kcal / 100 g
- Curdsplain, half fat99 kcal / 100 g
- Quark1% fat75 kcal / 100 g
- Cheesefresh, home-made, 9-14% fat198 kcal / 100 g
- Cream cheeselow-fat, 15% fat, plain, lactose-free178 kcal / 100 g
- Requesón101 kcal / 100 g
- Cream quark10% fat135 kcal / 100 g
Questions about Cottage cheese
How many calories are in 100 g of Cottage cheese?
100 g of Cottage cheese has 90 kcal, with 17 g protein, 2.4 g carbohydrate and 1.5 g fat.
Source: Fineli (Finland) 32385 · per 100 g · carbohydrate per EU label, fibre excluded
