Know what’s on your plate
Cottage cheese
Calories & nutrition facts
< 10 % fat in dry matter
73
calorieskcal per 100 g
Protein12 g
Carbs3 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 73 kcal —
- Protein 12 g 24%
- Carbohydrate 3 g 1%
- Fat 1.2 g 2%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 3 g —
Similar foods
- Reduced fat cottage cheese93 kcal / 100 g
- Lactose free cottage cheese115 kcal / 100 g
- Flavoured cottage cheese201 kcal / 100 g
- Quark10% fat152 kcal / 100 g
- Soured milk cheese< 10 % fat in dry matter128 kcal / 100 g
- Curdsplain, half fat99 kcal / 100 g
- Cheesefresh, low-fat96 kcal / 100 g
- Requesón101 kcal / 100 g
Questions about Cottage cheese
How many calories are in 100 g of Cottage cheese?
100 g of Cottage cheese has 73 kcal, with 12 g protein, 3 g carbohydrate and 1.2 g fat.
Source: BLS (Germany) M711100 · per 100 g · carbohydrate per EU label, fibre excluded
