Nutrition facts
Per 100 g% DV- Calories 75 kcal —
- Protein 13 g 25%
- Carbohydrate 3.6 g 1%
- Fat 1 g 1%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 2.9 g —
Similar foods
- Quark cheese74 kcal / 100 g
- Quark plain0.2% fat64 kcal / 100 g
- Plain quark0% fat48 kcal / 100 g
- Quark with herbs< 10 % fat in dry matter, with herbs80 kcal / 100 g
- Quark yogurtfresh cheese-type, fat free, plain, unsalted64 kcal / 100 g
- Quarg45 % fidm.199 kcal / 100 g
- Cottage cheese1% m.f.72 kcal / 100 g
- Curdsplain, half fat99 kcal / 100 g
- Quark flavoured w/ sugarflavoured, with sugar64 kcal / 100 g
- Quark with fruitlow fat80 kcal / 100 g
Questions about Quark
What is quark, and is it cheese or yoghurt?
Quark is a fresh, soft cheese made by culturing milk and draining the curds. It has a mild, tangy flavour and a thicker texture than most yoghurt.
How do you stop quark splitting in a hot dish?
Take the pan off the heat before stirring quark into a sauce, soup or casserole. If you need to warm it, whisk a little hot liquid into the quark first, then stir it in gently without boiling.
Can you use quark in cheesecake?
Yes. Use it in baked cheesecake or German Käsekuchen; drain it in a fine sieve if it seems loose, and beat it smooth before adding the other ingredients. For a no-bake filling, fold it into whipped cream or another stabilising ingredient so it sets more firmly.
What can you use instead of quark?
For dips and savoury fillings, thick Greek yoghurt or fromage frais is a good stand-in, though both taste different. For baking, use well-drained Greek yoghurt or blend cottage cheese until smooth.
How is quark different from cottage cheese?
Quark is usually smooth and spreadable, while cottage cheese has distinct curds and a more textured bite. Blend cottage cheese if you want a closer texture for a dip or filling.
How should you store quark after opening?
Keep it covered in the fridge and use a clean spoon each time. Once opened, use it within a few days, or freeze it for cooking; thawed quark can turn grainy, so whisk it before using.
Can you eat quark with sweet and savoury foods?
Yes: stir in berries, fruit or honey for a simple sweet bowl, or mix it with chopped herbs, pepper and lemon for a dip or baked-potato topping. Its mild tang also works well in fillings for pancakes and dumplings.
Source: slv 75 · per 100 g · carbohydrate per EU label, fibre excluded