Know what’s on your plate
Quark
Calories & nutrition facts
0.3% fat, 12% protein, lactose-free
73
calorieskcal per 100 g
Protein12 g
Carbs4.1 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 73 kcal —
- Protein 12 g 24%
- Carbohydrate 4.1 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 4.1 g —
- Sodium 96.7 mg 4%
- Cholesterol 5.9 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.4 µg 0%
- Vitamin C 0.98 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 15.6 µg 4%
- Vitamin B12 0.59 µg 25%
Minerals
- Calcium 107 mg 8%
- Iron 0.05 mg 0%
- Magnesium 11.7 mg 3%
- Phosphorus 176 mg 14%
- Potassium 166 mg 4%
- Zinc 0.54 mg 5%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 1%
- Selenium 3.8 µg 7%
- Iodine 16.6 µg 11%
Similar foods
- Quark quark yoghurt 0.9% fat58 kcal / 100 g
- Protein quarkflavored, fat-free, low-lactose84 kcal / 100 g
- Flavored quark7% fat, sweet, lactose-free161 kcal / 100 g
- Profeel protein quarkflavored, lactose-free84 kcal / 100 g
- Quark flavoured 2.9% fat valio välipalarahka low-lactose117 kcal / 100 g
- Arla Protein yoghurtplain, 1% fat, lactose-free65 kcal / 100 g
- Yoghurtplain, fat-free34 kcal / 100 g
- Plain yoghurt4% fat, lactose-free, probiotics68 kcal / 100 g
- Yoghurt a+ fatfree 1 ug vitamin d low-lactose39 kcal / 100 g
- AB yoghurtplain, 0.2% fat, probiotics41 kcal / 100 g
Questions about Quark
How many calories are in 100 g of Quark?
100 g of Quark has 73 kcal, with 12 g protein, 4.1 g carbohydrate and 0.4 g fat.
Source: Fineli (Finland) 34602 · per 100 g · carbohydrate per EU label, fibre excluded
