Know what’s on your plate
Quark
Calories & nutrition facts
10% fat
152
calorieskcal per 100 g
Protein13 g
Carbs2.9 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 152 kcal —
- Protein 13 g 25%
- Carbohydrate 2.9 g 1%
- Fat 10 g 13%
- Saturated fat 6.6 g 33%
- Fibre 0 g 0%
- Sugars 3 g —
Similar foods
- Cream quark10% fat135 kcal / 100 g
- Quark cheese74 kcal / 100 g
- Quark with herbs< 10 % fat in dry matter, with herbs80 kcal / 100 g
- Plain quark7-8% fat116 kcal / 100 g
- Quark plain0.2% fat64 kcal / 100 g
- Quarg45 % fidm.199 kcal / 100 g
- Cottage cheese< 10 % fat in dry matter73 kcal / 100 g
- Curdsplain, half fat99 kcal / 100 g
- Soured milk cheese< 10 % fat in dry matter128 kcal / 100 g
- Hard cheese10% fat226 kcal / 100 g
Questions about Quark
How many calories are in 100 g of Quark?
100 g of Quark has 152 kcal, with 13 g protein, 2.9 g carbohydrate and 10 g fat.
Source: slv 76 · per 100 g · carbohydrate per EU label, fibre excluded
