Know what’s on your plate
Quark
Calories & nutrition facts
<0.5% fat
59
calorieskcal per 100 g
Protein9.8 g
Carbs3 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 59 kcal —
- Protein 9.8 g 20%
- Carbohydrate 3 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 3 g —
- Sodium 99.1 mg 4%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.5 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.6 µg 25%
Minerals
- Calcium 117 mg 9%
- Iron 0.05 mg 0%
- Magnesium 12 mg 3%
- Phosphorus 180 mg 14%
- Potassium 170 mg 4%
- Zinc 0.55 mg 5%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 1%
- Selenium 3.9 µg 7%
- Iodine 17 µg 11%
Similar foods
- Quark quark yoghurt 0.9% fat58 kcal / 100 g
- Flavored quark4.5% fat120 kcal / 100 g
- Protein quarkflavored, fat-free, low-lactose84 kcal / 100 g
- Dessert quarkaverage of industrial products109 kcal / 100 g
- Quark flavoured 2.9% fat valio välipalarahka low-lactose117 kcal / 100 g
- Yoghurtplain, fat-free34 kcal / 100 g
- Plain yoghurt2.5% fat54 kcal / 100 g
- AB yoghurtplain, 0.2% fat, probiotics41 kcal / 100 g
- Yoghurt a+ fatfree 1 ug vitamin d low-lactose39 kcal / 100 g
- Sour milkfat-free, lactose-free, 0.5 ug vitamin d29 kcal / 100 g
Questions about Quark
How many calories are in 100 g of Quark?
100 g of Quark has 59 kcal, with 9.8 g protein, 3 g carbohydrate and 0.4 g fat.
Source: Fineli (Finland) 622 · per 100 g · carbohydrate per EU label, fibre excluded
