Know what’s on your plate
Yoghurt
Calories & nutrition facts
plain, fat-free
34
calorieskcal per 100 g
Protein3.1 g
Carbs4.9 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 3.1 g 6%
- Carbohydrate 4.9 g 2%
- Fat 0.1 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sugars 4.9 g —
- Sodium 44 mg 2%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.79 µg 0%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0.16 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 4.2 µg 1%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 120 mg 9%
- Iron 0.04 mg 0%
- Magnesium 12 mg 3%
- Phosphorus 90 mg 7%
- Potassium 160 mg 3%
- Zinc 0.43 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 2.8 µg 5%
- Iodine 15 µg 10%
Similar foods
- Plain yoghurt1.5% fat52 kcal / 100 g
- Yoghurt a+ fatfree 1 ug vitamin d low-lactose39 kcal / 100 g
- Yoghurt flavoured fat-free71 kcal / 100 g
- AB yoghurtplain, 0.2% fat, probiotics41 kcal / 100 g
- Yoghurt flavoured fat-free low-lactose64 kcal / 100 g
- Quark<0.5% fat59 kcal / 100 g
- Sour milkfat-free, lactose-free, 1 ug vitamin d25 kcal / 100 g
- Plain yogurt or fermented milk0% fat, fortified with vitamin d39 kcal / 100 g
- Yogurtlow fat, 0.1 % fat34 kcal / 100 g
- Plain yogurtfat free, 0-0.5% m.f.38 kcal / 100 g
Questions about Yoghurt
How many calories are in 100 g of Yoghurt?
100 g of Yoghurt has 34 kcal, with 3.1 g protein, 4.9 g carbohydrate and 0.1 g fat.
Source: Fineli (Finland) 32598 · per 100 g · carbohydrate per EU label, fibre excluded
