Know what’s on your plate
Yoghurt
Calories & nutrition facts
with added sugar, average
105
calorieskcal per 100 g
Protein3.7 g
Carbs15 g
Fat3.4 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 3.7 g 7%
- Carbohydrate 15 g 5%
- Fat 3.4 g 4%
- Saturated fat 2 g 10%
- Fibre 0.4 g 1%
- Sugars 14 g —
- Sodium 43 mg 2%
Similar foods
- Plain or fruit yoghurt or fermented milkaverage73 kcal / 100 g
- Plain yoghurt or fermented milkaverage62 kcal / 100 g
- Yoghurt or fermented milk with fruitsaverage91 kcal / 100 g
- Fruit yoghurtwhole milk, with fruit88 kcal / 100 g
- Cream yogurtwith fruits or flavour, sweetened138 kcal / 100 g
- Strawberry yogurt101 kcal / 100 g
- Fruit yogurtlow fat, with sweetener49 kcal / 100 g
- Vanilla yogurt98 kcal / 100 g
- Yogurtlow fat42 kcal / 100 g
- Plain yogurt or fermented milkwith sugar(s)82 kcal / 100 g
Questions about Yoghurt
How many calories are in 100 g of Yoghurt?
100 g of Yoghurt has 105 kcal, with 3.7 g protein, 15 g carbohydrate and 3.4 g fat.
Source: Swiss FSVO 1192 · per 100 g · carbohydrate per EU label, fibre excluded
