Know what’s on your plate
Yoghurt or fermented milk with fruits
Calories & nutrition facts
average
91
calorieskcal per 100 g
Protein3.3 g
Carbs12 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 91 kcal —
- Protein 3.3 g 7%
- Carbohydrate 12 g 4%
- Fat 3.1 g 4%
- Saturated fat 2 g 10%
- Fibre 0.4 g 2%
- Sugars 11 g —
- Sodium 39.4 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36.2 µg 4%
- Vitamin C 1.9 mg 2%
- Vitamin D 0.07 µg 0%
- Vitamin K 0.65 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.05 mg 0%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.03 mg 2%
- Vitamin B12 0.14 µg 6%
Minerals
- Calcium 121 mg 9%
- Iron 0.09 mg 0%
- Magnesium 11.1 mg 3%
- Phosphorus 86 mg 7%
- Potassium 166 mg 4%
- Zinc 0.35 mg 3%
- Copper 0.01 mg 1%
- Manganese 0.05 mg 2%
- Selenium 5.8 µg 10%
- Iodine 20.8 µg 14%
Similar foods
- Plain or fruit yoghurt or fermented milkaverage73 kcal / 100 g
- Flavored or fruit yogurtfermented milk, with fruits or flavoured, average88 kcal / 100 g
- Plain yoghurt or fermented milkaverage62 kcal / 100 g
- Fruit yogurtfermented milk, with fruits, with sugar(s)89 kcal / 100 g
- Yogurt or fermented milk on a fruit layerwith sugar(s)98 kcal / 100 g
- Fermented milk drinkwith fruits, with sugars85 kcal / 100 g
- Yogurt or fermented milkflavoured, with sugar(s)86 kcal / 100 g
- Whole yogurt with fruit80 kcal / 100 g
- Skimmed yogurt with fruitsskimmed71 kcal / 100 g
- Nonfat yogurt with fruitsnonfat
Questions about Yoghurt or fermented milk with fruits
How many calories are in 100 g of Yoghurt or fermented milk with fruits?
100 g of Yoghurt or fermented milk with fruits has 91 kcal, with 3.3 g protein, 12 g carbohydrate and 3.1 g fat.
Source: ANSES–Ciqual (France) 19628 · per 100 g · carbohydrate per EU label, fibre excluded
