Nutrition facts
Per 100 g% DV- Calories 356 kcal —
- Protein 24.9 g 50%
- Carbohydrate 2.2 g 1%
- Fat 27.4 g 35%
- Saturated fat 17.6 g 88%
- Fibre 0 g 0%
- Sugars 2.2 g —
- Sodium 819 mg 36%
- Cholesterol 114 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 165 µg 18%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.24 mg 2%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.33 mg 26%
- Niacin (B3) 0.06 mg 0%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 0.8 µg 3%
- Folate (B9) 21 µg 5%
- Vitamin B12 1.5 µg 64%
- Choline 15.4 mg 3%
Minerals
- Calcium 700 mg 54%
- Iron 0.24 mg 1%
- Magnesium 29 mg 7%
- Phosphorus 546 mg 44%
- Potassium 121 mg 3%
- Zinc 3.9 mg 35%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Selenium 14.5 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 356 | 24.9 g | 2.2 g | 27.4 g |
| 1 × oz | 28.4 g | 101 | 7.1 g | 0.6 g | 7.8 g |
| 1 × package (7 oz) | 198 g | 705 | 49.4 g | 4.4 g | 54.3 g |
| 2 × oz | 56.7 g | 202 | 14.1 g | 1.3 g | 15.6 g |
| ½ × oz | 14.2 g | 50 | 3.5 g | 0.3 g | 3.9 g |
| 3 × oz | 85.1 g | 303 | 21.2 g | 1.9 g | 23.3 g |
| 4 × oz | 113.4 g | 404 | 28.3 g | 2.5 g | 31.1 g |
Questions about Gouda cheese
How many calories are in 100 g of Gouda cheese?
100 g of Gouda cheese has 356 kcal, with 24.9 g protein, 2.2 g carbohydrate and 27.4 g fat.
How many calories are in 1 × oz (28.4 g) of Gouda cheese?
1 × oz (28.4 g) of Gouda cheese has 101 kcal, with 7.1 g protein, 0.6 g carbohydrate and 7.8 g fat.
How many calories are in 1 × package (7 oz) (198 g) of Gouda cheese?
1 × package (7 oz) (198 g) of Gouda cheese has 705 kcal, with 49.4 g protein, 4.4 g carbohydrate and 54.3 g fat.
How many calories are in 2 × oz (56.7 g) of Gouda cheese?
2 × oz (56.7 g) of Gouda cheese has 202 kcal, with 14.1 g protein, 1.3 g carbohydrate and 15.6 g fat.
How many calories are in ½ × oz (14.2 g) of Gouda cheese?
½ × oz (14.2 g) of Gouda cheese has 50 kcal, with 3.5 g protein, 0.3 g carbohydrate and 3.9 g fat.
How many calories are in 3 × oz (85.1 g) of Gouda cheese?
3 × oz (85.1 g) of Gouda cheese has 303 kcal, with 21.2 g protein, 1.9 g carbohydrate and 23.3 g fat.
How many calories are in 4 × oz (113.4 g) of Gouda cheese?
4 × oz (113.4 g) of Gouda cheese has 404 kcal, with 28.3 g protein, 2.5 g carbohydrate and 31.1 g fat.
Source: USDA FoodData Central 171241 · per 100 g · carbohydrate per EU label, fibre excluded
