Know what’s on your plate
Nonfat milk
Calories & nutrition facts
fluid, calcium fortified, fat free or skim
Nutrition facts
Per 100 g% DV- Calories 35 kcal —
- Protein 3.4 g 7%
- Carbohydrate 4.9 g 2%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 4.9 g —
- Sodium 52 mg 2%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 137 µg 15%
- Vitamin C 1 mg 1%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.01 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.09 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.38 µg 16%
- Choline 16 mg 3%
Minerals
- Calcium 204 mg 16%
- Iron 0.04 mg 0%
- Magnesium 11 mg 3%
- Phosphorus 101 mg 8%
- Potassium 166 mg 4%
- Zinc 0.4 mg 4%
- Copper 0.01 mg 1%
- Selenium 2.1 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 35 | 3.4 g | 4.9 g | 0.2 g |
| 1 × cup | 247 g | 86 | 8.4 g | 12 g | 0.4 g |
| 1 × fl oz | 30.9 g | 11 | 1.1 g | 1.5 g | 0.1 g |
| 2 × cup | 494 g | 173 | 17 g | 24 g | 0.9 g |
| ½ × cup | 123.5 g | 43 | 4.2 g | 6 g | 0.2 g |
| 3 × cup | 741 g | 259 | 25 g | 36 g | 1.3 g |
| 4 × cup | 988 g | 346 | 34 g | 48 g | 1.8 g |
Similar foods
- Skim milkfluid, 0.1% m.f.33 kcal / 100 g
- Trim milkcow, fluid, fresh, fortified Ca36 kcal / 100 g
- Skimmed milk36 kcal / 100 g
- Nonfat dry milkregular, without added vitamin a and vitamin d362 kcal / 100 g
- Lowfat milkfluid, 1% milkfat, with added vitamin A and vitamin D42 kcal / 100 g
- Reduced fat milkfluid, 2% milkfat, without added vitamin A and vitamin D50 kcal / 100 g
- Skim dry milkpowder, regular363 kcal / 100 g
- Semi-skimmed milksemi-skimmed, fortified w calcium46 kcal / 100 g
- Partly skimmed milkfluid, 2% m.f.47 kcal / 100 g
- Milk1% fat, 1 ug added vitamin d43 kcal / 100 g
Questions about Nonfat milk
Is nonfat milk the same as skimmed milk?
They are commonly used for milk with almost all the fat removed. The terms and exact fat content can differ between countries, so compare the stated fat percentage if you need a precise match.
Can you use nonfat milk in tea and coffee?
Yes. Warm it gently and whisk or froth it just before pouring; it can make a less creamy foam than whole milk because it contains very little fat.
Can you cook porridge with nonfat milk?
Yes. Simmer oats with nonfat milk over a low heat, stirring often, until thick; it may catch on the pan more readily than water, so use a heavy-based saucepan.
Can you use nonfat milk in a white sauce?
Yes. Whisk it gradually into a cooked flour-and-butter roux, then simmer while stirring until smooth and thick. The sauce will be less rich than one made with full-fat milk.
How long does nonfat milk last after opening?
Keep it refrigerated and use it within the time stated on the carton, usually within a few days of opening. Return it to the fridge promptly rather than leaving it on the table.
Can you freeze nonfat milk?
You can freeze it in a sealed container with room for expansion, but thawing can leave it separated or slightly grainy. Thaw it in the fridge and shake well before using, especially in cooking.
Can you replace whole milk with nonfat milk in baking?
Usually, yes, in the same amount; cakes and puddings may be less tender or creamy because the milk has less fat. For a richer result, add a little melted butter to the recipe.
What does nonfat milk taste like compared with semi-skimmed milk?
It tends to taste thinner and less creamy. Semi-skimmed milk has about 1.5 g fat per 100 g, compared with 0.2 g in nonfat milk.
Is nonfat milk a good source of calcium?
Yes. A typical glass of about 250 g provides 510 mg of calcium, making it a source of this mineral.
Source: USDA FoodData Central 169868 · per 100 g · carbohydrate per EU label, fibre excluded
