Know what’s on your plate
Nonfat dry milk
Calories & nutrition facts
regular, without added vitamin a and vitamin d
Nutrition facts
Per 100 g% DV- Calories 362 kcal —
- Protein 36 g 72%
- Carbohydrate 52 g 19%
- Fat 0.8 g 1%
- Saturated fat 0.5 g 2%
- Fibre 0 g 0%
- Sugars 52 g —
- Sodium 535 mg 23%
- Cholesterol 20 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 6.8 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 1.6 mg 119%
- Niacin (B3) 0.95 mg 6%
- Pantothenic acid (B5) 3.6 mg 71%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 50 µg 13%
- Vitamin B12 4 µg 168%
- Choline 169 mg 31%
Minerals
- Calcium 1257 mg 97%
- Iron 0.32 mg 2%
- Magnesium 110 mg 26%
- Phosphorus 968 mg 77%
- Potassium 1794 mg 38%
- Zinc 4.1 mg 37%
- Copper 0.04 mg 5%
- Manganese 0.02 mg 1%
- Selenium 27.3 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 362 | 36 g | 52 g | 0.8 g |
| 1 × cup | 30 g | 109 | 11 g | 16 g | 0.2 g |
| 1 × tbsp | 23 g | 83 | 8.3 g | 12 g | 0.2 g |
| 2 × cup | 60 g | 217 | 22 g | 31 g | 0.5 g |
| ½ × cup | 15 g | 54 | 5.4 g | 7.8 g | 0.1 g |
| 3 × cup | 90 g | 326 | 33 g | 47 g | 0.7 g |
| 4 × cup | 120 g | 434 | 43 g | 62 g | 0.9 g |
Similar foods
- Regular nonfat dry milkwith added vitamin A and vitamin D362 kcal / 100 g
- Instant nonfat dry milkwithout added vitamin A and vitamin D358 kcal / 100 g
- Calcium reduced nonfat dry milk354 kcal / 100 g
- Skim dry milkpowder, regular363 kcal / 100 g
- Skim milk powderdry, instant358 kcal / 100 g
- Nonfat milkfluid, calcium fortified, fat free or skim35 kcal / 100 g
- Dried skimmed milk349 kcal / 100 g
- Whole dry milkwithout added vitamin d496 kcal / 100 g
- Skimmed milk powder361 kcal / 100 g
- Powdered skimmed milk359 kcal / 100 g
Questions about Nonfat dry milk
How many calories are in 100 g of Nonfat dry milk?
100 g of Nonfat dry milk has 362 kcal, with 36 g protein, 52 g carbohydrate and 0.8 g fat.
How many calories are in 1 × cup (30 g) of Nonfat dry milk?
1 × cup (30 g) of Nonfat dry milk has 109 kcal, with 11 g protein, 16 g carbohydrate and 0.2 g fat.
How many calories are in 1 × tbsp (23 g) of Nonfat dry milk?
1 × tbsp (23 g) of Nonfat dry milk has 83 kcal, with 8.3 g protein, 12 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (60 g) of Nonfat dry milk?
2 × cup (60 g) of Nonfat dry milk has 217 kcal, with 22 g protein, 31 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup (15 g) of Nonfat dry milk?
½ × cup (15 g) of Nonfat dry milk has 54 kcal, with 5.4 g protein, 7.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (90 g) of Nonfat dry milk?
3 × cup (90 g) of Nonfat dry milk has 326 kcal, with 33 g protein, 47 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup (120 g) of Nonfat dry milk?
4 × cup (120 g) of Nonfat dry milk has 434 kcal, with 43 g protein, 62 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 170877 · per 100 g · carbohydrate per EU label, fibre excluded
