Know what’s on your plate
Instant nonfat dry milk
Calories & nutrition
without added vitamin A and vitamin D
Nutrition facts
Per 100 g% DV- Calories 358 kcal —
- Protein 35.1 g 70%
- Carbohydrate 52.2 g 19%
- Fat 0.7 g 1%
- Saturated fat 0.5 g 2%
- Fibre 0 g 0%
- Sugars 52.2 g —
- Sodium 549 mg 24%
- Cholesterol 18 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 5.6 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 1.7 mg 134%
- Niacin (B3) 0.89 mg 6%
- Pantothenic acid (B5) 3.2 mg 65%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 50 µg 13%
- Vitamin B12 4 µg 166%
- Choline 168 mg 31%
Minerals
- Calcium 1231 mg 95%
- Iron 0.31 mg 2%
- Magnesium 117 mg 28%
- Phosphorus 985 mg 79%
- Potassium 1705 mg 36%
- Zinc 4.4 mg 40%
- Copper 0.04 mg 5%
- Manganese 0.02 mg 1%
- Selenium 27.3 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 358 | 35.1 g | 52.2 g | 0.7 g |
| 1 × cup | 68 g | 243 | 23.9 g | 35.5 g | 0.5 g |
| 1 × envelope (1-1/3 cup) | 91 g | 326 | 31.9 g | 47.5 g | 0.7 g |
| 2 × cup | 136 g | 487 | 47.7 g | 71 g | 1 g |
| ½ × cup | 34 g | 122 | 11.9 g | 17.7 g | 0.2 g |
| 3 × cup | 204 g | 730 | 71.6 g | 106.5 g | 1.5 g |
| 4 × cup | 272 g | 974 | 95.5 g | 142 g | 2 g |
Questions about Instant nonfat dry milk
How many calories are in 100 g of Instant nonfat dry milk?
100 g of Instant nonfat dry milk has 358 kcal, with 35.1 g protein, 52.2 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup (68 g) of Instant nonfat dry milk?
1 × cup (68 g) of Instant nonfat dry milk has 243 kcal, with 23.9 g protein, 35.5 g carbohydrate and 0.5 g fat.
How many calories are in 1 × envelope (1-1/3 cup) (91 g) of Instant nonfat dry milk?
1 × envelope (1-1/3 cup) (91 g) of Instant nonfat dry milk has 326 kcal, with 31.9 g protein, 47.5 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup (136 g) of Instant nonfat dry milk?
2 × cup (136 g) of Instant nonfat dry milk has 487 kcal, with 47.7 g protein, 71 g carbohydrate and 1 g fat.
How many calories are in ½ × cup (34 g) of Instant nonfat dry milk?
½ × cup (34 g) of Instant nonfat dry milk has 122 kcal, with 11.9 g protein, 17.7 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (204 g) of Instant nonfat dry milk?
3 × cup (204 g) of Instant nonfat dry milk has 730 kcal, with 71.6 g protein, 106.5 g carbohydrate and 1.5 g fat.
How many calories are in 4 × cup (272 g) of Instant nonfat dry milk?
4 × cup (272 g) of Instant nonfat dry milk has 974 kcal, with 95.5 g protein, 142 g carbohydrate and 2 g fat.
Source: USDA FoodData Central 172196 · per 100 g · carbohydrate per EU label, fibre excluded
